Alkaline Balance and Good Health

Maintaining good balance of Acid and Alkaline is essential to good health.  Your body needs Alkaline to balance out the acid in your body.  The measure of ideal acid/alkaline balance is know as your PH(potential of Hydrogen). Your ph is a measure of the acidity or alkalinity - the ratio between positively charged ions (acid-forming) and negatively charged ions (alkaline-forming.).  The ideal ph is approximately 7.3 to 7.45 ph (which is slightly more alkaline).   If your ph is below 7 then you you are considered to have high acidic levels.  To keep the right ph, your need to drink more water and eat more foods that are alkaline rich. 

Since most people eat a large amount of acid oriented foods, it is essential that you counter this acid with an abundance of Alkaline based foods.  One of the best ways to increase your Alkaline is by eating vegetables, fruits, parsley, raw spinach, garlic, broccoli, celery, juices, herb teas and lemon water.  

We recommend the book ph Miracle as a great resource to learn more about living a more balanced acid and Alkaline life style.

Editor's Choice for Best Alkaline Products

Best Alkaline Wellness Books

The pH Miracle: Balance Your Diet, Reclaim Your Health

The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

PHion Balance PHion Diagnostic Ph Test Strips, 90-Count

Best Alkaline Water Bottles and Alkaline Water Ionizers

NewCell Alkaline Hydrogen Portable Water Ionizer

Jupiter Melody Water Ionizer - Model JP104 - 5 Yr. Warranty

Stainless Steel Portable Alkaline Water Ionizer Pod

Alka-Pure® Natural Alkaline Wellness Water 16.9oz (Case of 24)

Here at AlkalineWellness.com we provide information and products covering Alkaline Foods, Alkaline Meals, Alkaline Water, PH Testing, PH Miracle, Alkaline Diets, Acid Testing, Alkaline Guides and Alkaline Recipes.

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