Functional Yoga medicine
INTEGRATIVE FUNCTIONAL “YOGA” MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH
ANATOMY, POSTURE, AND ALIGNMENT FOCUSED METHOD THAT WILL GUARANTEE RESULTS AND KEEP YOUR PRACTICE SAFE
HOT YOGA | THERAPEUTIC YOGA | PILATES | GENTLE YOGA | YIN YOGA| HIIT YOGA
WE ARE OPEN!
WE HAVE RESUMED IN-PERSON CLASSES WITH PROPER SAFETY POLICIES AND PROCEDURES IN PLACE
NOW ACCEPTING APPLICATIONS FOR
ALKALINE METHOD™ YOGA TEACHER TRAINING
TRAINING STARTS APRIL 2021.
YOGA + MEDITATION
Alkaline Yoga promotes safe practice that allows you to strengthen your mind-body connection.
NUTRITION THERAPY
It’s not just about the foods. Get clear on nourishing your mind, body, and soul.
PHYSICAL THERAPY
We believe in a no BS approach to getting pain free and protecting your functional mobility.
FUNCTIONAL MEDICINE
We take a tried and true, holistic approach in getting you well, once and for all
WHAT PEOPLE ARE SAYING…
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
This definitively proves that what and how you eat drives your overall mood and performance.”
CHRIS D
CLIENT
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT. I can’t wait to go back!
KATIE T
CLIENT
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
CLIENT
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
JULIA N
CLIENT
“I came to Dr. Connie with a substantial lower back strain. I am an avid yogi and very active person so being in so much pain and having it affect my ability to be active was very hard for me.
Dr. Connie performed the dry needling technique on my back and I immediately felt relief. Within 1 week I was totally pain free and back to my active yoga practice.
Dr. Connie also encouraged me to start doing Pilates regularly to strengthen my core to protect my lower back. She worked with me on the reformer apparatus in her office on how to properly engage the core to strengthen the very deep muscles in my belly.”
BETH F
YOGA INSTRUCTOR
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
CHERYL H
CLIENT
OUR APPROACH
We believe healing is an inside job.
The problem is that most of us live disconnected from our bodies, so much so that we end up harboring disease.
We teach you how to connect your mind to your body so that you can enjoy the freedom that comes with achieving optimal health.
HI, I’M DR. CONNIE JEON
Having lived with chronic disease for over 20 years, I’ve tried just about every holistic and alternative treatment.
Frustrated with the conventional medical system, I’ve combined all the effective modalities under one roof.
All services at Alkaline Wellness are what I’ve used, and continue to use, to successfully reverse my chronic disease.
FREE GUIDE
6 PILLARS THAT WILL DRASTICALLY ELEVATE YOUR YOGA PRACTICE
Are you choosing to stay in your comfort zone, even though you have all of the tools you need to break out of the status quo? If this is you, rethink your options and choose to dare greatly.
To hear Dr. Connie talk more about this, check out last week’s episode of the Functional Yoga Medicine Show, the link is in our bio!
Sign up for Kid’s Yoga on Tuesdays at 6PM! Click the link in our bio 🧘🏻♀️
Sign up for Alkaline Flow! Join us Tuesdays at 6pm, the link is in our bio!
Schedule change! Hot Yoga will now be held on Mondays at 6PM. Yin Yoga will now be on Thursdays at 6PM
Ever wonder what a yin yoga class is like? Watch this time lapse video. In yin, we hold each pose for 3-5 mins. Click the link in our bio to try a class today to relax the body and the mind!
Our members have inspired us to make 2021 a better year!✨
Pratima started exercising in 1981. She found yoga in 2002 and immediately found the benefits in her body and more range of motion. In 2010, Pratima started practicing Bikram and immediately found that hot yoga eliminated pain and stiffness. She felt better, moved with more ease, her skin and hair felt better and she had more energy. Pratima has been at Alkaline since January of 2019 and is most frequently found in our Hot75 class and pilates proving that age is just a number. Thank you Pratima for being an inspiration!
We’ve added a new Yin Yoga class on Thursdays at 6pm! Sign up using the link in our bio!
Tap into your courage to push yourself to keep going, despite the successes and failures you may have faced 🧘🏻♀️
Check out this review left by one of our new students, Lisa! 🌟 Sign up for a class today, the link is in our bio!
Swipe through to see the progression of Standing Head to Knee Pose through the Alkaline Method™️
Click the link in our bio to find a video on how to find proper alignment in the body! 🎥 Make sure to subscribe to Dr. Connie’s YouTube channel for more content like this!
Outside influences, such as parents, teachers, etc., have an immense impact on who we think we are, but we must go deeper to find out who we truly are. We must get clear about who we really are before we can begin living in alignment with ourselves.
Enjoy an hour of Partner Yoga followed by wine and light appetizers on 2/13!💘 The workshop is suitable for all levels and the price is $70 per couple. Sign up today using the link in our bio!
Breath is one of the pillars of the Alkaline Method. Finding Awareness in the breath connects the body and the mind.
Sign up for our Hot Yogilates Class! It will challenge you physically and mentally. Focusing on core activation, balance, and proprioception as we strengthen and stretch the body through functional movement.
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Not a member? Sign up for our New Member Special! The link is in our bio!
Have you wanted to have a career that leads to both physical and mental health benefits both for you and your students? Click the link in our bio to read more about our Yoga Teacher Training program and apply today!
The Alkaline Method Principles can be applied to the simplest of poses! Check out the Do’s and Don’ts of Posture and Alignment here!
Posture and alignment are not just components of our physical structure. Your mind must be postured and aligned for success as well 🧘🏻♀️
Another 5 star review left by one of our students 🌟 Sign up for a class today using the link in our bio!
LET’S GET SOCIAL
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