WELCOME TO FUNCTIONAL YOGA MEDICINE
INTEGRATIVE FUNCTIONAL YOGA MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACHΒ
HOT YOGA | VINYASA | PILATES | YIN | KIDS YOGA | BREATH WORK | DRY NEEDLING | PHYSICAL THERAPY
New Member Special UNLIMITED $69/Month
We invite you to explore more than physical movement. Functional Yoga Medicine welcomes you into a space where we explore our mental, spiritual and energetic space so we can optimize our wellbeing.
Take a tour of our studio and check out where to find us!
FUNCTIONAL YOGA MEDICINE
EASE METHOD SELF HEALING SYSTEM
E – Enteric Health
The “second brain” in our gut controls digestion and communicates with our main brain, mainly through the vital vagus nerve, impacting overall health.
A – Autonomic Alignment
Autonomic alignment ensures our body’s natural systems work in harmony, which is vital for health and well-being; Functional Yoga Medicine uses breath, movement, and meditation to achieve this balance
S – Somatic Consciousness
Β The somatic nervous system manages our movements and senses; by combining yoga’s awareness with FYMβs knowledge, we enhance self-understanding and healing.
E – Empowered Psychology
Our thoughts and feelings guide our actions, and through Yoga, we can better understand and strengthen our responses to life’s challenges.
What People Are Saying…
My goal is to strengthen my core...
My goal is to strengthen my core. Iβve been struggling with back problems for ages and know the strength of my core and what I eat play an intricate role in my overall health. Alkaline Wellness has the tools I need to achieve my goals! The instructor for Hot Yoga is amazing and not only challenges you, but also keeps you focused on yourself and your own abilities. Iβm looking forward to being a part of the Alkaline family for a long time!
Katha B
Easily the best Hot Yoga studio my husband and I...
Easily the best Hot Yoga studio my husband and I ever been to. have been practicing Bikram Yoga for almost 3 years. I am a definite believer in the healing hot yoga provides: physically, mentally, emotionally. The instructors are amazing here! They bring a unique combination of accurate corrections and guidance in the postures, along with encouragement to have freedom within your practice. I highly recommend Alkalien Wellness Center for ALL LEVEL!
Arezou M
I had a severe allergy and lack of energy...
I had a severe allergy and lack of energy during the day, but ever since i started Yoga/ pilates, my allergy subsided dramatically and I have more energy throughout the day.
Thank you Gina
Eileen K
I love this place and the instructors...
I love this place and the instructors – I was worried that I’d be the odd ball not keeping up, and I was so excited and proud that I finished a hot yoga class and wasn’t in pain!! Bethany is amazing – I love her instructions that cover all levels (beginner to advanced). I am looking forward to more hot yoga classes.
Lisa C
Iβve never felt betterβ¦.
Iβve never felt betterβ¦.I thought I would be in pain and as stiff as a log for the rest of my lifeβ¦one class at a time I can feel my body changing, all the yogis are amazing!”
Tin L
REDEFINING HEALTHY
Functional Yoga Medicine was founded with a vision to integrate Eastern and Western Medicine practices into a YOGA practice that empowers people to create and live their own “self healing” system.
Our Yoga is much more than a physical practice.
Itβs Functional Yoga Medicine, which combines the best of Yoga, Physical Therapy, Psychology, Nutrition, Functional Medicine, and Eastern Medicine in a way that focuses on empowering every individual to tap into their INNER HEALING SYSTEM to enhance their health and life.
As a Physical Therapist, Registered Dietician, Yoga & Pilates Instructor AND patient... our health care system is broken π«
Mainstream healthcare focuses on symptom focused solutions, rather than diving deeper to the real problem π«΅πΌ
Stress, food, work, romantic relationships and our relationship with ourselves ALL play a part into how we navigate through our environment, how we deal with stress and anxiety (the root cause for many diseases) π±
After years of other practitioners and me trying to fix ME, I finally discovered what integrates psychology, nutrition, science and medicine togetherβ¦ YOGA π§
Yoga was the missing link that tied everything together for me and so many of my patients. This is why my intention is to show you how to heal yourself with your own body and mind πΏ
I have spent years making sure the Functional Yoga Medicine studio is more than just movement, but about conscious breath and alignment. Our Yoga classes get you out of your head and into your body.π± Check out our class schedule and get ready even MORE classes to come soon!
#functionalmedicine #yoga #healingjourney #healthjourney #yogacommunity #meditation #consciouseating
Hi Georgia community! As we are growing our practice of integrative healing and mindful movement, we are looking for instructors to take on new barre and pilates classesπ§
Functional Yoga Medicine (formally known as Alkaline Wellness) is all about embodying the mind, body and spirit for a deep connection with self. Healing happens when we tap inward. If you resonate with intentional movement and the transformative power it holds, we want to connect with you! β¨
If you are interested, please comment below or shoot us a DM. We are excited to meet you! π₯
#hiring #yogateachers
Our thoughts and feelings about our health and bodies often shape its appearance, sensations, and movements, even if we're not fully conscious of it.
If you continually tell yourself "I'm not strong" or "I'm not flexible", that's exactly the kind of body you're going to create!
As you step onto your mat, you invite a sacred space for exploration and growth. Yoga teaches us to embrace the present moment, quiet the chatter of the mind, and listen to the whispers of our inner wisdom. By surrendering to the practice, you cultivate a deep sense of self-awareness, unearthing the patterns of limited thinking that have held you back.
In the practice of yoga, you begin to dissolve the barriers that hinder your perception of you, as well as the world around you. Through conscious movement and mindful breathing, you release tension and stagnant energy, creating space for new possibilities to emerge. With each pose, you stretch beyond your comfort zone, challenging the boundaries of what you once thought possible.
Yoga can help foster growth in all realms by creating a mind-body connection, promoting mindfulness, and encouraging self-awareness. π₯πΏ
Yoga not only heals the physical body, but also the mind and the soul.
Start your transformative yoga journey at Functional Yoga Medicine Studio. Experience healing, balance, and inner bliss like never before. Visit us today! ππ§ββοΈ
#Yoga #relaxation #emotions #YogaJourney #InnerHealing #Suwanee
Embrace the blissful serenity of water meditation ππ¦
Connection with water has many benefits when it comes to connecting with our bodies and minds, as well as shifting our energy.
Join @drconniecheung in this guided meditation, dipping your feet in the water and letting go of the chaos. π§π¦
Find solace in the tranquil oasis, and let the gentle ripples soothe your soul. π«
#Meditation #findyourzen #embraceserenity
After years of experimenting with various healing modalities from many different cultures, I realized that when I found YOGA is when my healing journey truly beganπ§πΌ
When you practice Yoga, you start to look within yourself first. That's when the healing begins and eventually manifests as improved physical healthβ¨
Yoga is the master regulator of our nervous system, which is responsible for stress management, hormone regulation, digestion and overall well-beingπ±
When we start to look within and work on ourselves from the ground up, disease and pain begin to dissipateβ¨
Want to give Yoga a try? Visit Functional Yoga Medicine Studio today! Sign up for a class using the link in our bio.
#yoga #health
ππΏ Revitalize your yoga practice with this easy celery and green apple juice!
Packed with vitamins, antioxidants, and fiber, it's the perfect morning boost to fuel your day.
Nourish your body, hydrate your cells, and enhance the detoxifying benefits of yoga.
Sip it 1-2 hours before your practice for sustained energy and focus on the mat.
Cheers to vibrant health and an invigorating yoga journey! π§ββοΈπ
#JuicePower #YogaFuel #NourishFromWithin #YogaCommunity #Yoga #Suwanee
π Unleash your inner strength and openness with Camel Pose! πͺβ¨
Join @drconniecheung and learn this empowering backbend that improves posture, expands the chest, and boosts confidence.
Experience the benefits of increased spine flexibility, improved digestion, and energized vitality.
To master the pose, start by kneeling, place your hands on your lower back, and gently arch backward. Remember to engage your core, lift your chest, and breathe deeply.
Embrace the transformation that awaits on the mat and discover the power of Camel Pose today! π§ββοΈπ«
#yogapose #yoga #CamelPose #backbend #strength #posture #flexibility #Suwanee
βοΈ Calling all Suwanee yogis! βοΈ
Embrace a summer of wellness, transformation, and unlimited yoga sessions with our exclusive Summer Membership Special! πΏπ§ββοΈ
Dive deep into your practice with 3 months of unlimited classes for just $299.
Don't miss out on this incredible offer! Click the link in our bio to secure your spot and ignite your yoga journey today. ππ«
#SuwaneeYoga #SummerMembership #unlimitedflow
FREE Community Class: Hot Pilates - Sunday June 25th at 11 AM
Inferno Hot Pilates is a high intensity interval training workout that uses Pilates principles to workout every area of the body!
It starts out with bridges to work the glutes and then moves on to different series of movements that work your abs, arms, legs, and cardio with some added plank and prone movements to create that full body burn.
Itβs low impact and high intensity which makes it fun and available for everyone of all ages and fitness levels to do. Hot Pilates is a great workout that pairs well with traditional yoga classes as well as Vinyasa.
The class is one hour, kept at 95 degrees and 45% humidity. Be sure to bring your mat, towel, water, and yourself and youβll be good to go!
Meet Parker Callahan, a recent graduate of Rollins College in Winter Park, Florida. She has been practicing Pilates for 8 years and is excited to bring such a fun class to her new city!
Join Parker for a FREE community class on June 25 at 11 am.
#infernohotpilates #hotpilates #free
Escape the chaos, find serenity within. Take a deep breath, let go of the stress, and immerse yourself in a moment of calm. π§ββοΈπΏ
#Meditation #MeditationEscape #InnerPeace #findyourcalm
π₯ Say goodbye to musculoskeletal pain with the power of Trigger Point Dry Needling! β¨
Whether you're an athlete recovering from an injury, someone with chronic pain, or simply seeking relief from muscle tension, Dry Needling can work wonders for you! πͺπββοΈ
Our sessions are tailored to address musculoskeletal pain, release trigger points, and enhance your overall well-being.
Don't let pain hold you back any longer! Deactivate those trigger points and experience the bliss of a pain-free body.
Ready to feel the difference? Book your Dry Needling session today and experience the transformative power of this modality. Click the link in our bio to schedule your appointment! π²π₯
#DryNeedling #PainRelief #MuscleRecovery #WellnessJourney #BookNow #Suwanee
Revitalize your yoga practice and boost your gut health with the magic of green juice! πΏπ§ββοΈ
An excellent way to prep for class, green juice is brimming with nourishing goodness and digestive wonders, helping you show up as your best self on the mat.
Unlock the harmonious connection between a thriving gut and a blissful yoga journey. Comment below if you want the recipe! π±π«
#Juicing #GreenJuice #yoga
#GreenJuiceMagic #YogaRevitalization #guthealthmatters #suwanee
Calling all Suwanee, Georgia residents!π
Are you ready to improve balance, increase flexibility, and nurture your well-being? Join us at Functional Yoga Medicine, where we create a supportive and uplifting environment for your yoga journey.
From beginner-friendly classes to challenging flows, our experienced instructors are here to guide you every step of the way.
Embrace the power of yoga and discover a new level of mind-body connection.
Take the first step today and unlock the transformative benefits of yoga. See you on the mat! π§ββοΈπΏ
#SuwaneeYoga #FindYourBalance #Yoga #yogaclass
New Episode of Mind Your Health Podcast: Why Following Somebody Else's Diet Plan Will Never Heal Your Gut ποΈ
When it comes to diet and nutrition, we are conditioned to look to everyone else for answers, believing somebody other than ourselves holds the key to our health. This includes our doctors, a dietitian, the internet/social media, or even a close friend or family member who had success with a particular dietβ¨
The truth is that we cannot change that which we're not aware of. And continuing to look for nutrition advice outside of yourself means that you continue to ignore the messages and signals your body sends you about what it needsπ±
In this episode, @drconniecheung share how yoga and meditation can help you learn how to read your body signals and sensations to figure out which foods are best for YOUR bodyπ₯
Click the link in our bio to watch the full episode ππΌ
#functionalmedicine #diet #dietculture #guthealth #digestion #healyourgut #podcast
π Calling all Yogis near Suwanee, Georgia! π
Want to deepen your yoga practice while becoming an integral part of our studio community? We have an incredible opportunity just for you! π§ββοΈβ¨
Introducing our Work Study Program, where you can help us create a serene and welcoming space while enjoying the benefits of a FREE yoga membership!
As part of our Work Study program, your responsibilities will include:
βοΈ Checking students in before class
βοΈ Tidying up the studio and yoga rooms after class
βοΈ Preparing refreshing cold towels for our invigorating hot classes
βοΈ Maintaining cleanliness and order in our rejuvenating bathrooms
Please note: This opportunity is exclusive and requires acceptance through an application process. π
Ready to apply? DM us now for more information, and we'll send you the application form. Don't miss out on this chance to combine your love for yoga with being an essential part of our studio family. π
Let's come together and create a vibrant space where growth and wellness flourish. We can't wait to welcome you into our team! πΈπ€
#SuwaneeYogis #WorkStudyOpportunity #joinourcommunity
π₯ Ignite your practice with the energizing Sun Salutation B in our Hot 75 class! ππͺ
We go through 3 rounds of Sun Salutation A and B at the beginning of each class to warm up, build heat, and prep the body for what's to come.
Join us and experience the dynamic flow that will strengthen your body, increase flexibility, and leave you feeling invigorated. Whether you're a seasoned yogi or just starting your journey, our expert instructors will guide you through this empowering sequence, helping you find your rhythm and inner fire.
Our Hot 75 classes are available to you every week to fit your busy schedule. Catch the fiery flow every Monday at 9 am and 6 pm, Wednesday at 6 pm, Friday at 4 pm, and weekends at 8:30 am.
Reserve your spot today and join our vibrant yoga community. Link in our bio to check out our schedule and book a class. See you on the mat! ππ₯
#yoga #yogaclass #hot75 #Hot75Class #sunsalutationb #igniteyourpractice
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