Functional Yoga medicine
INTEGRATIVE FUNCTIONAL “YOGA” MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH
ANATOMY, POSTURE, AND ALIGNMENT FOCUSED METHOD THAT WILL GUARANTEE RESULTS AND KEEP YOUR PRACTICE SAFE
HOT YOGA | THERAPEUTIC YOGA | PILATES | GENTLE YOGA | YIN YOGA| HIIT YOGA
WE ARE OPEN!
WE HAVE RESUMED IN-PERSON CLASSES WITH PROPER SAFETY POLICIES AND PROCEDURES IN PLACE
NOW ACCEPTING APPLICATIONS FOR
ALKALINE METHOD™ YOGA TEACHER TRAINING
TRAINING STARTS APRIL 2021.
YOGA + MEDITATION
Alkaline Yoga promotes safe practice that allows you to strengthen your mind-body connection.
NUTRITION THERAPY
It’s not just about the foods. Get clear on nourishing your mind, body, and soul.
PHYSICAL THERAPY
We believe in a no BS approach to getting pain free and protecting your functional mobility.
FUNCTIONAL MEDICINE
We take a tried and true, holistic approach in getting you well, once and for all
WHAT PEOPLE ARE SAYING…
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
This definitively proves that what and how you eat drives your overall mood and performance.”
CHRIS D
CLIENT
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT. I can’t wait to go back!
KATIE T
CLIENT
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
CLIENT
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
JULIA N
CLIENT
“I came to Dr. Connie with a substantial lower back strain. I am an avid yogi and very active person so being in so much pain and having it affect my ability to be active was very hard for me.
Dr. Connie performed the dry needling technique on my back and I immediately felt relief. Within 1 week I was totally pain free and back to my active yoga practice.
Dr. Connie also encouraged me to start doing Pilates regularly to strengthen my core to protect my lower back. She worked with me on the reformer apparatus in her office on how to properly engage the core to strengthen the very deep muscles in my belly.”
BETH F
YOGA INSTRUCTOR
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
CHERYL H
CLIENT
OUR APPROACH
We believe healing is an inside job.
The problem is that most of us live disconnected from our bodies, so much so that we end up harboring disease.
We teach you how to connect your mind to your body so that you can enjoy the freedom that comes with achieving optimal health.
HI, I’M DR. CONNIE JEON
Having lived with chronic disease for over 20 years, I’ve tried just about every holistic and alternative treatment.
Frustrated with the conventional medical system, I’ve combined all the effective modalities under one roof.
All services at Alkaline Wellness are what I’ve used, and continue to use, to successfully reverse my chronic disease.
FREE GUIDE
6 PILLARS THAT WILL DRASTICALLY ELEVATE YOUR YOGA PRACTICE
Another 5 star review from Laurie! Sign up for a class today to try out Alkaline Wellness for yourself 🧘🏻♀️
Check out this video of Gina demonstrating how to utilize the Pilates Reformer! Take advantage of our New Student Private Special, 3 sessions for $150!
Introducing our April Rewards Contest! Top 10 members will receive prizes 🤩
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Not a member? Click the link in our bio to sign up as a New Member for only $49 for the first month!
Spring Break Class Schedule!🌷Kids Yoga is cancelled
Another 5 ⭐️ review from one of our own! Read this review to find out how practicing at Alkaline Wellness has impacted Ingrid!
Our HOT75 Class is cancelled this Sunday, have a Happy Easter!🐰🐣
Yoga time has anchored, aligned, and allowed me to be true to my CORE. Y: Your O:opportunity for G: growth and A:abundance #yogapractice #alkalinemethod #autoimmuneyoga #mindfulness
Start to think of your body like a garden that must be nourished in order to bloom. We have deep seeds and roots. You must become aware of the seeds of fear that are growing weeds. All of the trauma, hurt, and stories that make up what you believe about yourself needs to be rewritten and your garden needs to be replanted in new soil.
Check out this review from Julie! Click the link in our bio to sign up for a class in the studio or for our virtual yoga membership! 🧘🏻♀️
Using the Alkaline Method in Bridge Pose!
Here are a few different ways to use props in Yoga!🧘🏻♀️
We all would say that we value our lives, our time, etc., but do the choices we make each day reflect that? Do something today that prioritizes you, like signing up for a class at Alkaline Wellness!
Check out another 5 ⭐️ review left by one of our students! Click the link in our bio to sign up for a class and see what everyone is talking about!
Have you signed up your child for Kids Yoga yet? Check out some of the benefits that they will get! Click the link in our bio to sign up for a class!
Yoga private sessions Available. Are you new to yoga? Want to get the most out of your practice? Private sessions are a great way to start your yoga journey creating proper habits and alignment based on your unique body. Take advantage of our private intro special. 3 sessions for $150.
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Pilates private sessions available. Are you looking to increase core strength, build muscle, improve posture, and increase flexibility? Pilates sessions can be done with the pilates equipment to find muscular imbalances, isolating muscles groups or get a whole body experience. Our one on one sessions are a great way to work on what YOU need for YOUR body. Our intro Private special is 3 sessions for $150.
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Use the link in our bio to purchase and one of our instructors will be in touch with you to set up!
It’s time to bridge the distance between our goals and accomplishments, bringing some discipline into your life. Sign up for one of our classes to help achieve your goals!
Leidy has always been active: playing soccer, handball, running marathons, spin classes and even roller skating. She never thought that she would like yoga because she didn't think she had the patience. But she was told yoga would help her mentally, emotionally and physically after losing her oldest son. After joining Alkaline and going ALL IN, she feels stronger, more energized, healthier, more loose, her joint pain is gone, and she has found that she can do things with her body she never thought possible. She has found yoga to be a blessing to help with her emotions, she feels more at peace and sleeps better. She loves it and wishes she would have found it earlier in life. Being active isn't just part of her life, but she stays busy with her family. She has 5 boys and 2 granddaughters! And if her large family doesn't keep her busy enough, she is a real estate agent. She loves to serve her community. Thank you Leidy for allowing us to be part of your yoga journey.
Don’t forget to change your clock, especially if you’re signed up for Hot75 on Sunday!😉
Swipe for the Do’s and Don’t’s of Core Activation in Warrior 2, Scissors Exercise, and Plank!
A strong core is essentially, both physically and mentally. Your core values are what guides you throughout your life.
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