Functional Yoga medicine
INTEGRATIVE FUNCTIONAL “YOGA” MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH
ANATOMY, POSTURE, AND ALIGNMENT FOCUSED METHOD THAT WILL GUARANTEE RESULTS AND KEEP YOUR PRACTICE SAFE
HOT YOGA | THERAPEUTIC YOGA | PILATES | GENTLE YOGA | YIN YOGA| HIIT YOGA
WE ARE OPEN!
WE HAVE RESUMED IN-PERSON CLASSES WITH PROPER SAFETY POLICIES AND PROCEDURES IN PLACE
NOW ACCEPTING APPLICATIONS FOR
ALKALINE METHOD™ YOGA TEACHER TRAINING
YOGA + MEDITATION
Alkaline Yoga promotes safe practice that allows you to strengthen your mind-body connection.
NUTRITION THERAPY
It’s not just about the foods. Get clear on nourishing your mind, body, and soul.
PHYSICAL THERAPY
We believe in a no BS approach to getting pain free and protecting your functional mobility.
FUNCTIONAL MEDICINE
We take a tried and true, holistic approach in getting you well, once and for all
WHAT PEOPLE ARE SAYING…
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
This definitively proves that what and how you eat drives your overall mood and performance.”
CHRIS D
CLIENT
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT. I can’t wait to go back!
KATIE T
CLIENT
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
CLIENT
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
JULIA N
CLIENT
“I came to Dr. Connie with a substantial lower back strain. I am an avid yogi and very active person so being in so much pain and having it affect my ability to be active was very hard for me.
Dr. Connie performed the dry needling technique on my back and I immediately felt relief. Within 1 week I was totally pain free and back to my active yoga practice.
Dr. Connie also encouraged me to start doing Pilates regularly to strengthen my core to protect my lower back. She worked with me on the reformer apparatus in her office on how to properly engage the core to strengthen the very deep muscles in my belly.”
BETH F
YOGA INSTRUCTOR
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
CHERYL H
CLIENT
OUR APPROACH
We believe healing is an inside job.
The problem is that most of us live disconnected from our bodies, so much so that we end up harboring disease.
We teach you how to connect your mind to your body so that you can enjoy the freedom that comes with achieving optimal health.
HI, I’M DR. CONNIE JEON
Having lived with chronic disease for over 20 years, I’ve tried just about every holistic and alternative treatment.
Frustrated with the conventional medical system, I’ve combined all the effective modalities under one roof.
All services at Alkaline Wellness are what I’ve used, and continue to use, to successfully reverse my chronic disease.
FREE GUIDE
6 PILLARS THAT WILL DRASTICALLY ELEVATE YOUR YOGA PRACTICE
Alkaline Warm Flow focus
For the month of August, our Alkaline Warm Flow classes on Tuesdays and Thursdays evenings at 6pm will focus on ALL THINGS CORE! The core is the foundation to everything we do. Activate the core in all of our yoga poses. Not a member, Sign up today for our New member special. Please go to our BIO to access the link.
Sign up for Aerial Yoga Workshop Today
Sign up today for the Aerial Yoga Workshop. Check out what to expect! Suitable for all levels! Sign up using the link in our BIO
Why Functional Yoga Medicine Was Created.
Our alkaline aerialists! ❤️
Sign up today for the Aerial Yoga Workshop. Check out what to expect. Suitable for all levels. Save your Slot now! Please click on our BIO to access the Link for Aerial Yoga Workshop.
Tips on crow pose. ⭐⭐⭐
⭐⭐⭐⭐⭐ From Sal V.
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In episode 64 of the Functional Yoga Medicine Show, Dr. Connie talks about Many practitioners pursue various certifications and/or degrees to feel "qualified" to do what they do. While education is important, inner knowing, experience, and application are even more important. Gone are the days where the patient-practitioner relationship is based on respect and knowledge. Patients are seeking effectiveness, understanding, experience, and connection. While knowledge can help understand pathology, only applied knowledge and inner knowing can truly impact the lives of your patients in the most profound way. You must ask yourself, beyond your degrees and certifications, do you practice what you preach? Are you living in an optimal state of health? Do you exemplify health and longevity? Not by what you say, but by what you do. Your actions speak louder than your words. Be the change you want to see in the lives that you serve.
Be sure to subscribe to our podcast and Youtube channel so that you stay in the loop with the Functional Yoga Medicine Show! We release new episodes every week.
Please click the link in our bio to listen to the full episode on iTunes and Spotify.
In episode 214 of the Mind Your Health Show, In this episode, Dr. Connie talks about 90% of all that you are and do every day is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we do because when we try to change the behaviors themselves (the "doing") it is still the subconscious identity (who you are) that is engaging you to automatically behave a certain way without thinking. In order for you to truly make the necessary changes to transform and heal, you must reprogram your subconscious mind to align with your goals. It's as simple as focusing on what you want rather than focusing on what you don't want.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Please click on Bio to Listen to our Podcast Mind Your Health Show (for Autoimmunity) on iTunes and Spotify.
#autoimmune #autoimmunity
#autoimmunedisease #thoughts #behaviors #Lupus #mentalhealth#health
#autoimmunewarrior #wellness #functionalmedicine #healthylifestyle
#autoimmuneawareness #autoimmunehealing #autoimmunewellness #autoimmunelife #autoimmunehealth#alkalinewellness#wellness#happylife
Motivational Quotes From Rumi ⭐
Aerial Yoga Workshop
Sign up before Aug 1st for our early bird special.
Please click on our Bio to access the link ...
#yogaclass
#yogaworkshop
#yogateachertraining
#yogapose
#aerialyoga
#yogaheals
#yoga
#yogapractice
Yoga/Pilates Private Starter Pack
Interested in learning more about private Pilates? Take advantage of our new student private special. Please click our Bio to access the Link.
#yogaheals
#yogateachertraining
#yogaclass
#yogapractice
#yoga
#yogapose
#yogapilates
5 Start review from Jacque S. ⭐⭐⭐⭐⭐
Motivational Quote From Kino MacGregor 😍🧘♀️
5 Star Review from Tiffany C. ⭐⭐⭐⭐⭐
5 Star Review From Maria D. ⭐⭐⭐⭐⭐
Most of us fall prey to this disempowered victim mindset without even recognizing it. And believe me, I was locked in that cycle for a long time, perpetuating my sickness. If this describes you, you should be aware that our Autoimmune Health Transformation Program is currently open. Please click on our Bio.
In episode 212 of the Mind Your Health Show, In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control. Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that our body is doing exactly what it needs to do.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Please click on Bio to Listen to our Podcast Mind Your Health Show (for Autoimmunity) on iTunes and Spotify.
Telling yourself “I am healing” is such a more powerful way to think about to feed your mind enough positive vibration, to step into your power, to create that vibrational frequency, to align with our breath, to have a mental, emotional, and physiological alignment that we need to ultimately heal from the inside out.
You can’t heal what you can’t feel if you refuse to experience what’s going on in your body.
In order to recover, you can’t repress and swallow what’s there; you have to bring it to the surface and truly identify what’s inside so that you can determine what to keep and what to discard.
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