Functional Yoga medicine
INTEGRATIVE FUNCTIONAL “YOGA” MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH
ANATOMY, POSTURE, AND ALIGNMENT FOCUSED METHOD THAT WILL GUARANTEE RESULTS AND KEEP YOUR PRACTICE SAFE
HOT YOGA | THERAPEUTIC YOGA | PILATES | GENTLE YOGA | YIN YOGA| HIIT YOGA
WE ARE OPEN!
WE HAVE RESUMED IN-PERSON CLASSES WITH PROPER SAFETY POLICIES AND PROCEDURES IN PLACE
NOW ACCEPTING APPLICATIONS FOR
ALKALINE METHOD™ YOGA TEACHER TRAINING
TRAINING STARTS APRIL 2021.
YOGA + MEDITATION
Alkaline Yoga promotes safe practice that allows you to strengthen your mind-body connection.
NUTRITION THERAPY
It’s not just about the foods. Get clear on nourishing your mind, body, and soul.
PHYSICAL THERAPY
We believe in a no BS approach to getting pain free and protecting your functional mobility.
FUNCTIONAL MEDICINE
We take a tried and true, holistic approach in getting you well, once and for all
WHAT PEOPLE ARE SAYING…
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
This definitively proves that what and how you eat drives your overall mood and performance.”
CHRIS D
CLIENT
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT. I can’t wait to go back!
KATIE T
CLIENT
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
CLIENT
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
JULIA N
CLIENT
“I came to Dr. Connie with a substantial lower back strain. I am an avid yogi and very active person so being in so much pain and having it affect my ability to be active was very hard for me.
Dr. Connie performed the dry needling technique on my back and I immediately felt relief. Within 1 week I was totally pain free and back to my active yoga practice.
Dr. Connie also encouraged me to start doing Pilates regularly to strengthen my core to protect my lower back. She worked with me on the reformer apparatus in her office on how to properly engage the core to strengthen the very deep muscles in my belly.”
BETH F
YOGA INSTRUCTOR
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
CHERYL H
CLIENT
OUR APPROACH
We believe healing is an inside job.
The problem is that most of us live disconnected from our bodies, so much so that we end up harboring disease.
We teach you how to connect your mind to your body so that you can enjoy the freedom that comes with achieving optimal health.
HI, I’M DR. CONNIE JEON
Having lived with chronic disease for over 20 years, I’ve tried just about every holistic and alternative treatment.
Frustrated with the conventional medical system, I’ve combined all the effective modalities under one roof.
All services at Alkaline Wellness are what I’ve used, and continue to use, to successfully reverse my chronic disease.
FREE GUIDE
6 PILLARS THAT WILL DRASTICALLY ELEVATE YOUR YOGA PRACTICE
Congratulations to our April Rewards Contest Winners! If you haven’t picked up your prize yet, ask your instructor next time you’re in class!
Please take a few minutes to fill out the survey in our bio regarding current and future classes!🧘🏻♀️
Join us Tuesdays and Thursdays at 6PM for Alkaline Warm Flow!🧘🏻♀️ Click the link in our bio to purchase our New Member Special if you aren’t a member already!
We're all guilty of focusing too much on the final pose while practicing yoga. The truth is, yoga is not the destination. In fact, the final expression doesn't even matter. It's the growth that happens from the start. It's about being in tune with your body, forging the mind-body connection, and following the steps of the journey.
A 5 ⭐️ review for Gina and Dr. Connie!
The perfect gift for Mother’s Day 🌸 Purchase by clicking the link in our bio!
Goat Pose Do This Not That⛵️ Swipe left for modifications!
When you defend your limitations, you keep them, so we have to stop this cycle of behavior. Dare greatly and step outside the roles you believe you are bounded to.
Another 5 star review and shoutout to all of our instructors!⭐️
Try us today! Class sizes are small and we have air purification and other Covid safety procedures to keep our students and teachers safe!
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Hot yoga, pilates, and more. Best deal in town! Click the link in our bio to purchase today 🧘🏻♀️
Purchase any dollar value or purchase our new student special for your mom (if they are a new student) $49 for the first month! Purchase an accessory pack using the link in our bio for a basic mat, strap, block, water bottle!
The more you defend your limitations, the longer you keep them. Challenge yourself to challenge these limits and dare greatly.
Another great review highlighting Jessica!⭐️
Rabbit Pose Tutorial!🐰
Try a midday class today. See the benefits of taking time for yourself in the middle of the day! Mondays at 12pm is Power Flow. Wednesdays at 12pm is H.I.I.T Flow. Both are 45 min classes to find renewed energy to carry you through the day!
Another 5 star review from Laurie! Sign up for a class today to try out Alkaline Wellness for yourself 🧘🏻♀️
Check out this video of Gina demonstrating how to utilize the Pilates Reformer! Take advantage of our New Student Private Special, 3 sessions for $150!
Introducing our April Rewards Contest! Top 10 members will receive prizes 🤩
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Not a member? Click the link in our bio to sign up as a New Member for only $49 for the first month!
Spring Break Class Schedule!🌷Kids Yoga is cancelled
Another 5 ⭐️ review from one of our own! Read this review to find out how practicing at Alkaline Wellness has impacted Ingrid!
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