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We're obsessed with alignment, posture, and health. We provide expert guidance on your practice so that you can thrive!
We offer affordable memberships, apps, and support to help you to get clear on using food as medicine. Our nutritionists can help you to lose weight, address food sensitivities, become metabolically efficient, and recover from symptoms.
Yoga - Pilates - Barre -Aerial
We offer Hot Yoga, Pilates, Barre, and Aerial Yoga to help you improve your posture, strength, flexibility, and stability. Our studio offers Infrared radiant heating to promote detoxification and healing.
Live the Solution
Using Alkalizing FOOD as medicine means striving to create BALANCE in what we put into our bodies everyday.
Movement is essential to health. We lose what we don't use. We show you how to improve strength, stability, balance, and flexibility for optimal function.
We are constantly distracted. Because our brain is intimately connected to our gut, our nutritional status matters. Improving our mental state will improve our general well being without the need for mind altering medications.
We have various programs to address your as a Whole being. We focus on optimizing your Gut Health, Physical Health, and Brain Health. Shifting your body from Acid to Alkaline is our goal, because when Alkaline, our body is designed to THRIVE.
“The easy path leads to the hard life, but the hard path leads to the easy life.” Rilke
We believe food is medicine. Bombarded with so much conflicting information, we understand your confusion.
Our approach is simple, easy, and fun. We have various affordable programs available to help you get in control of your health.
Making eating fun again while helping you achieve your goal is our mission.
We offer a variety of classes daily to meet your needs.
We focus on YOUR results. Whether you're wanting to gain strength, flexibility, balance, stability, or lose weight, we've got you covered.
Our goal is to help you achieve your goals to look and feel your best.
With over 19 years of clinical experience in helping clients improve physical function, our classes are tailor made to suit every need.
We offer: HOT Yoga, Barre, Pilates, Aerial Yoga, and much more!
Victoria is sweet, funny and a great instructor, who talked and explained each pose and made sure you were doing it the right way. Even a cold, Monday evening after a long weekend and tiring workday, I have to drag myself to the class but once I am there I am so glad I didn't skip and enjoy it a lot. Now, its become a part of my weekly routine and I look forward to the class!
This was my first class at alkaline, though I’m not new to yoga. I took the Root class with Gina, and it was fantastic! Gina guided us through every pose with detail and skill. I learned a few new poses and also new postures to focus on, explained in a new way! Gina is a great teacher, friendly, strong, engaging, challenging, and the perfect amount of gentle that I love about yoga. Looking forward to trying some other classes!
I have been searching for a hot yoga studio since I moved. I finally found Alkaline and it is amazing. Leslie is a great instructor and I am excited to have hot yoga back into my routine.
Hot Yoga this morning was excellent!! Victoria, the instructor, was mindful of everyone's level of competency. She corrected postures and offered suggestions for those who needed a little help - such as blocks or straps. I will definitely go back!!
I attended my second class, yoqilates today at Alkaline Yoga Therapy. The class was small and empowering as the instructor, Victoria, was able to provide 1:1 instruction for proper alignment and achieve max benefits on the poses. I enjoyed the relaxed environment with fun up-beat music throughout the class. I look forward to attending more classes at Alkaline this week! I highly recommend Alkaline Yoga Therapy to anyone and everyone!
So far, I've attended 2 classes, Yoga with Victoria on Monday, and Barre with Aimee last night. It's been great! I was skeptical about Yoga, but knew I needed the stretch, and I felt so great after class, and the next day. I will definitely continue taking the class, and Victoria is a great instructor. I've taken Aimee's Barre classes previously, and enjoy the variations. I'm looking forward to getting to know the new staff and to continue on in my new found Yoga journey :)
Health Crisis on a number of occasions in my life with a chronic condition taught me to take and active role in my health..
From East to West, I've applied the healing methods on myself over the 19 years of living with Lupus.
Yoga was instrumental for my health and recovery and I'm so happy to be able to share this practice with you.
Our instructors are truly the best and will guide you to achieve your health and physical goals.
Our mission to help as many of people as possible to be EMPOWERed to live the Alkaline Solution and not only survive, but THRIVE.
We believe in efficient, effective, and comprehensive care. We apply our signature Alkaline Method™ in all that we do.
Live the Alkaline Solution.