Functional Yoga medicine
INTEGRATIVE FUNCTIONAL “YOGA” MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH
ANATOMY, POSTURE, AND ALIGNMENT FOCUSED METHOD THAT WILL GUARANTEE RESULTS AND KEEP YOUR PRACTICE SAFE
HOT YOGA | THERAPEUTIC YOGA | PILATES | GENTLE YOGA | YIN YOGA| HIIT YOGA
WE ARE OPEN!
WE HAVE RESUMED IN-PERSON CLASSES WITH PROPER SAFETY POLICIES AND PROCEDURES IN PLACE
YOGA + MEDITATION
Alkaline Yoga promotes safe practice that allows you to strengthen your mind-body connection.
NUTRITION THERAPY
It’s not just about the foods. Get clear on nourishing your mind, body, and soul.
PHYSICAL THERAPY
We believe in a no BS approach to getting pain free and protecting your functional mobility.
FUNCTIONAL MEDICINE
We take a tried and true, holistic approach in getting you well, once and for all
WHAT PEOPLE ARE SAYING…
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
This definitively proves that what and how you eat drives your overall mood and performance.”
CHRIS D
CLIENT
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT. I can’t wait to go back!
KATIE T
CLIENT
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
CLIENT
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
JULIA N
CLIENT
“I came to Dr. Connie with a substantial lower back strain. I am an avid yogi and very active person so being in so much pain and having it affect my ability to be active was very hard for me.
Dr. Connie performed the dry needling technique on my back and I immediately felt relief. Within 1 week I was totally pain free and back to my active yoga practice.
Dr. Connie also encouraged me to start doing Pilates regularly to strengthen my core to protect my lower back. She worked with me on the reformer apparatus in her office on how to properly engage the core to strengthen the very deep muscles in my belly.”
BETH F
YOGA INSTRUCTOR
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
CHERYL H
CLIENT
OUR APPROACH
We believe healing is an inside job.
The problem is that most of us live disconnected from our bodies, so much so that we end up harboring disease.
We teach you how to connect your mind to your body so that you can enjoy the freedom that comes with achieving optimal health.
HI, I’M DR. CONNIE JEON
Having lived with chronic disease for over 20 years, I’ve tried just about every holistic and alternative treatment.
Frustrated with the conventional medical system, I’ve combined all the effective modalities under one roof.
All services at Alkaline Wellness are what I’ve used, and continue to use, to successfully reverse my chronic disease.
FREE GUIDE
6 PILLARS THAT WILL DRASTICALLY ELEVATE YOUR YOGA PRACTICE
Bethany is new to Alkaline but not to Yoga. We are so lucky to have found her. She is a perfect fit for Alkaline because HOT Classes are her favorite She loves that the heat challenges your mind and opens your body all at the same time! Her favorite pose is Pincha Mayurasana (forearm stand) Anything inverted really. She loves the playfulness infused with strength required for them. It’s a bit like an extreme sport and the athlete in her loves the challenge. When she's not yogaing She enjoys hiking and the lake with her husband and 2 kids. She loves cooking and creating new recipes.
Use the link in our bio as well to access the survey!! We’d love to hear from you!
Check out some of the benefits of pilates!
3 different options for achieving the pilates roll up based on your personal level!
Meet Jessica! We loving having her as part of our team!
A quick reminder to take things one at a time and just breathe! You got this ☺️
Tree Pose tips with Gina!
Check out some Sphinx Pose Do’s and Don’t’s with Gina!
Extension Challenge starts today! Be sure to check in each day and commit to practicing and stretching in order to reach your goal. Join us in our Tribe of Alkaline Method Yogis Facebook group!
You don’t have to be flexible to do yoga 🧘🏻♀️
Extend your heart, soul, and mind 🧘🏻♀️ Join our private Facebook group Tribe of Alkaline Method Yogis to have accountability, tips, and fun while improving your back bends or back extensions!
Tips on how to improve your resolved triangle! Check out our IGTV for a more detailed tutorial with Gina!
There’s nothing more refreshing after hot yoga than a cold lavender towel! We’ve brought our cold towels back!
Get to know our Yoga Director, Gina Hermansen!
In this week’s podcast episode, Dr. Connie discusses what was missing in your education and how it is time to think in your own terms to grow in knowledge and skill. Click the link in our bio under “Subscribe to our podcast” and be sure to leave a review!
In this video, Gina explains how to use a Yoga block to assist you with better alignment in your poses! In other words, here is how you can bring the floor closer to your hands!
We talk about the core A LOT. But that's because it's so important? Why exactly? Well the core is essential in the health of our spine and for safe movement and optimal posture and alignment. Unsafe movement, poor posture, and malalignment overtime adds to the wear and tear on our bodies and can promote injury and possibly even joint replacement. Read this blog to learn more about the importance of core activate, and actually learn HOW to activate your core muscles. Click the link in our bio.
If you've been to our studio, you've likely seen the large apparatus known as the Trapeze Table. Watch this video as Gina demonstrates how the Trapeze Table can help you really activate those muscles you aren't used to using, which helps build the core and overall strength. This apparatus along with our other Pilates apparatus are used for Pilates private sessions. Sign up for our pilates private intro pack - 3 private sessions for $150! Click the link in our bio.
The side leg series is a popular sequence in many mat Pilates classes, but proper alignment and activation are key. The first picture is incorrect because the muscles are not properly activated. Notice how Gina is sinking into her bottom shoulder and her top hip is rolled back. The upper leg is also not properly activated. In the second picture, the hips are stacked, the core is activated, and Gina is using an arm in front of her torso to support her. The muscles of the top leg are also properly engaged and activated through the pointing of the toes.
In this week’s podcast episode, Dr. Connie empowers you to use your mind to direct your thoughts, actions and happiness. After all, you are the creator, and you can control your feelings, even if you think they control you! Listen to the full episode by clicking the link in our bio under “Subscribe to our Podcast”
LET’S GET SOCIAL
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