ALKALINE METHOD IS A WAY OF LIFE
IT’S ALL ABOUT BALANCE
THE ALKALINE METHOD
OUR 3 ESSENTIAL PILLARS TO HEALTH
FOOD IS MEDICINE FOR GUT HEALTH
Food today is demonized. Acidic foods can cause a leaky gut, which will affect the entire body.
A leaky gut can cause things like anxiety, depression, acne, eczema, psoriasis, hypothyroidism, IBD, constipation, fatigue, rheumatoid arthritis, headaches, and so much more.
We put the spotlight on alkaline foods.
MOVEMENT IS MEDICINE FOR PHYSICAL HEALTH
We are like a car. If we don’t move, we deteriorate. Movement also needs to be BALANCED and fueled with nutrients to allow for efficient metabolism which burns fat and retains lean muscle.
Too often, many are participating in ACIDIFYING exercises that ultimately degrades muscle.
MINDFULNESS IS MEDICINE FOR BRAIN HEALTH
Overwhelming distractions are all around us and if we are not mindful, it can wreak havoc in our bodies and further cause our bodies to shift to ACIDIC.
By being mindful, we can be intentional and cultivate a connection with our bodies which will ultimately shift our bodies to ALKALINE.
In order to assist in your health journey, we need to treat the WHOLE rather than the parts to have an ALKALIZING impact. Our signature ALKALINE METHOD™ will promote lasting changes that is truly transformative.