THE ULTIMATE SELF HEALING JOURNEY
TRANSFORM YOUR HEALTH, ONCE AND FOR ALL
“WE ARE NOT LOGICAL BEINGS. WE ARE MAGICAL BEINGS.”
– Dr. Connie Jeon
HEALING IS AN INSIDE JOB
The problem stems from us looking outside of ourselves for guidance and answers, rather than looking within. We are busy giving our power away when all the answers to our problems are within us.
The Alkaline Method is a self healing journey that brings you back to yourself. We must first learn to manage our minds and our thoughts. Many of us are not aware of negative, self limiting thoughts that are subconsciously looping in our minds.
We may not realize it, but our perception creates our reality because we create what we think and believe. Once we’ve worked to change the PARADIGM by which we live our lives, the “tools” we use to enhance our health, such as Yoga, diet, physical therapy, acupuncture, etc., become much easier to implement.
All of us have the power to heal. Once you understand this truth, your self healing journey begins.
The Alkaline Method aims to help as many patients as possible manage their own minds, create healthy eating patterns, and learn to move with ease to promote their healthiest lives.
Drawing the best from multiple disciplines, including Traditional Chinese Medicine, Ayurveda, Yoga, Functional Medicine, Physical Therapy, Nutrition Therapy, and Energy Medicine, we prefer to empower you to take charge over your health. As they say, we want to teach you how to fish rather than give you the fish every time you ask.
Because most of our patients do best with a structured experience in their journey, we incorporate the six pillars of the Alkaline Method in all that we do.
WHAT IS THE ALKALINE METHOD?
PILLARS OF THE ALKALINE METHOD
The Alkaline Method is about creating harmony in the body. We do this by optimizing health in the 6 essential pillars that help align our physical, mental, and spiritual bodies.
Anchor | Foundation
We want to ensure we have a strong foundation in all areas of life. Physically, we want to be strong and stable on our base of support. Mentally and spiritually, we want to be rooted in who we are. Because of this, we promote authenticity by helping you become aware of your body and mind.
Our bodies move best when structurally aligned. We promote alignment focused movement to help you become strong and flexible, while keeping your body safe. Spiritually, alignment is to be in alliance with who you are, or your foundation. This works to keep us balanced, physically, mentally, emotionally, and spiritually.
Physically we consider our core musculature to be the infrastructure that supports our movements. We promote core activation for optimal physical health. Spiritually and mentally, your core is your truth and the core of who you are is what drives all your actions.
The dichotomies of life are inevitable. In movement, we want to promote polarity and oppositional force to activate proper musculature and lengthen. Mindfully and spiritually, we want to cultivate resilience by learning to ebb and flow between oppositional forces, such as acid-alkaline, yin-yang, happy-sad, hot-cold, etc.
Breath | Focus
Mind-body connection is cultivated best through intentional breath and focus during movement. Mindfully and spiritually, our breath enhances focus, which allows the mind to be “present” in the moment. This keeps us grounded in all areas of our lives.
Symmetry | Balance
When moving, we want to promote symmetrical movements that create alignment, proper posture, and balance. Mindfully and spiritually, we want to aim for balance in all areas of life.