A STEP-BY-STEP BLUEPRINT FOR OPTIMAL HEALTH
HEALTH: MASKING VS. CURING
Health is a lifelong journey. In today’s fast paced world, we need to guard our health as increasing number of us are affected by various diseases and symptoms. Conventional Medical System can only offer “treatments” that manage our conditions but don’t offer a “cure”. Understanding what health is and getting clear on your destination health is key to thriving.
HEALTH ISN’T A ONE WAY STREET TO DETERIORATION
From inception, we learn to eat, move, and think a certain way. As we grow, we don’t question the common “beliefs” and do what we’ve always done. That is, until what we’ve always done doesn’t work any more.
You begin to feel the aging process, can’t digest the same any more, aches and pains begin to limit you, weight slowly creeps up, and have mysterious signs and symptoms that signify something’s not right.
SO WHAT DO YOU DO?
WITH SO MUCH INFORMATION, HOW DO YOU CUT THROUGH THE NOISE?
It’s our nature to be paralyzed by too much information.
With so much information at our fingertips, its causing more confusion than ever before.
When we’re bombarded with so much information, our minds shut off and we do nothing.
ALKALINE HEALTH MOVEMENT
The journey to health doesn’t have to be hard. Imagine having a clear map of your GOALS plus COACHING, COMMUNITY and ACCOUNTABILITY.
Understanding that we are losing time and doing nothing about it puts our health at risk. If we lose control over our health, we lose control over everything in our lives that matter to us. Our kids, spouse, parents, profession, wealth, or anything else. Nothing matters.
The path to creating health is one that needs to be navigated and lead by someone who has not only been on the journey, but also understands the science of disease and prevention.
This journey requires a STRONG desire to create health and the willingness to take action.
“This is what 45 should feel like for everyone.
Although I’ve followed what is considered a generally healthy diet and exercise regimen for years, in the last 28 days I’ve made progress that I never thought would be possible.
I had to ‘hang’ on to my husband’s arm as we walked just 100 yards. I was planning to ask my oncologist for a handicap sticker for my car.
Then came Alkaline Wellness Center.
I am dog-walking, moon-walking, I can strut, stroll, and stride all at the same time.
Life is good and Alkaline Physical Therapy is GREAT.
“Having consulted two orthopedists and a traditional physical therapist (with whom I did 25+ sessions), I had begun to believe that I would just have to live with chronic hip pain.
A friend recommended I see Dr. Connie, and after a very few PT and dry needling sessions, my pain was gone.”
ALLISON MILLER JOHNSON
I’ve been struggling with low back pain, anxiety and depression for a while before I began working with Dr. Connie and really, she’s helped me to get my confidence back, get off depression medications, no longer have reflux, and feel better in my 40’s as I did in my 20’s. Dr. Connie is the best at guiding you in the right path to finding your optimal health by healing YOU from the inside.
My whole life I have had to improvise, adapt, and overcome physical barriers.
A few weeks ago, the muscles in my back and buttocks were tensing up. I could not sit, stand, or move functionally.
After receiving dry needling therapy from Dr. Connie, I can move in a way I have not moved in months. Sewing is my passion, and I can now sit and sew again. I have substantially less pain and my body moves better now. Thank you Dr. Connie for your help!
I could barely move when I went to Alkaline Physical Therapy, and today I’m walking up and down stairs like ‘normal’ people do!
READY TO JOIN?
GET LIFETIME ACCESS FOR $97
WE ARE OUR HABITS
According to research by Duke University, 45% of what we do is habitual.
Due to increasing demands for our attention, we consume information but fail to ACT on it.
Knowledge is power only when we apply it actively in our lives.
Rather than living our lives like zombies, we need to deliberately build healthy habits that eventually become fool proof. Will power doesn’t work.
Using concepts from the science of human behavior, we’ve created a system to create health despite all the odds.
ACCOUNTABILITY, COMMUNITY, AND COACHING
We are social creatures. When we do things alone, within weeks, we fail at the new behavior.
The good news is you can hack discipline and create massive amounts of it for yourself. Accountability is KEY! Accountability is amazing, and it’s an extremely potent source of social pressure because it targets how we are programmed to be, social.
So we will have monthly webinars, daily check ins (on our app), and a private Facebook group for Alkaline Health Members only where we can share our successes and struggles to get through this together, long term.
HEALING YOGA LIBRARY
Yoga was instrumental in Dr. Connie’s own healing journey. She’s also an expert in physical therapy based Lupus yoga and pilates. She’ll show you how to regain your strength, balance, stability, and flexibility so that you can live pain free!
PRIVATE FACEBOOK GROUP
Exclusive Facebook Group to share your progress, tips and tricks with like minded HEALTH REBELS that support each other. We will share exclusive information on this page to ensure your success.
A NOTE FROM DR. CONNIE
Hi there, thanks so much for taking the time to look over what we have to offer. Our team and I have been hard at work to create a comprehensive program that can set you up for success.
In my 19 years in clinical practice, I’ve felt a deep sense of lack in the medical system that often overlooks the most fundamental factor to health and disease, lifestyle.
Health means different things to different things. One thing I am sure of is that without health, you have nothing.
I’m on a mission to help as many of you as possible to create health so that you not only survive, but learn to thrive!