Alkaline Yoga Classes For a Healthy Body and Mind

Try our classes  2 weeks for $20

“Yoga was instrumental in my personal healing with Lupus. It's helped me to overcome my fear and strengthened me physically, mentally, and spiritually. ”

Dr. Connie Jeon

DPT, MPH, RD/LD, IFMCP, E-RYT 200 hr

Founder Alkaline Wellness

OUR ALKALINE YOGA DIRECTOR

 Victoria Ladd, RYT 200 hr 

 Alkaline Yoga Director 

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Hi, I'm Victoria Ladd, and I have years of teaching experience and teaching and practicing Yoga is my passion.  I look forward to seeing you in class to lead you in your personal transformation in body, mind, and spirit.  No matter what your experience, we've got the perfect Yoga class for you.  Click here for more about me.


Namaste

Why Choose Alkaline Yoga Therapy?

Alignment and Posture Focus

We believe proper alignment is fundamental to the practice of Yoga to heal from injuries and prevent degeneration and inflammation.

Mindful Practice

Yoga is meditation with movement where you meet your best self on the mat.  It's where you cultivate awareness and presence in your daily life to tap into your inner wisdom.

Safe Community-Accountability

We are social beings by nature.  Science proves that we need community and accountability to succeed in health behavior change.  We want to create a community with like minded beings to enhance our health and lives.

Discover Our Classes

Healing Yoga

Root Yoga

Root down and learn the basics to yoga.  This class is for beginners and those who are new to yoga.  We will use props to modify and focus on correct alignment in postures.  This fun and inviting atmosphere is not heated.

Alkaline flow

Advance your practice with Alkaline Flow an all levels class for students who have established a regular practice.  This higher intensity class will make you sweat, build endurance and strength, with many options to learn challenging poses.

Reset and restore

Press the reset button.  This calming, nurturing class promotes the effects of conscious relaxation.  Props are utilized and postures are held longer encouraging deep relaxation for the mind and body.  This calming environment is not heated.

Bloom

Bloom, grow, and learn to flow.  We will take your vinyasa practice to the next level learning new shapes and building strength.  This class is not heated.

Yin & Zen

Get your zen back with this slower paced all levels class.  Expect to hold poses between 2-5 minutes working deep into connective tissues and joints.  Great for yogis who are seeking to work on flexibility.  Classroom is heated 85-90.

Flow & meditation

In this all levels class expect a slow flow practice for 40-45 minutes followed by a guided meditation or yoga nidra.  Take your practice further than your physical body and work on your mind, body, and spirit.  Classroom temp is 75-78.

healthy through pregnancy

Prenatal Yoga

We specialize in Women's Health and we believe in self care before-during-after pregnancy to be the BEST mom we can be.  Get strong and feel your best with our signature program.

Kids Yoga

We are moms here at Alkaline Wellness and we believe our kids need to learn to cultivate mindfulness.  We believe our kids have the innate ability to focus but that this practice is something that needs to be learned to help them thrive.  

Private Yoga

We believe in perfecting posture and alignment is fundamental to safe practice of Yoga.  Using Yoga as a therapeutic modality, our instructors are specifically trained in the Alkaline Method® to take your physical health to another level.

Main Benefits of Alkaline Yoga

We believe Yoga can be a  therapeutic modality to HEAL from chronic illness and injuries.  

We believe Yoga has the power to heal and cultivating mindfulness is absolutely necessary to heal from disease and injuries.   With this premise, our Alkaline Yoga Therapy aims to coach you into finding your optimal health by cultivating Self Awareness, Acceptance, and Love.

1

Improve Energy


Many struggle with lack of energy and constant fatigue.  You can recharge your energy by practicing our invigorating Yoga by improving metabolism.  

2

Decrease Pain


Everyone to some extent suffer from minor to severe muscular or joint pain.  Why?  Because we have created a sedentary culture with poor posture which is conducive to degeneration.

3

Improve Strength, Flexibility, and Balance


No one is immune to getting older.  That's why its wise for us to work on improving strength, flexibility, and balance to balance the aging process.

4

Increase Muscle Mass


Flabby, weak muscles promote weight gain and chronic illness.  Our Yoga Classes will help to not only to increase lean muscle, but also to burn fat so that you can move optimally.  

New Student Special, 2 weeks for $20


ABOUT US

Alkaline Yoga Therapy is a unique Yoga Method with focus on precise alignment, breath, and control.

OUR CLASSES

Prenatal Yoga

Kids Yoga

Alkaline Yoga

Posture Yoga

SHARING IS CARING