YOGA THERAPY + MEDITATION
Self Healing Journey Starts Here
THE MAIN BENEFITS OF ALKALINE YOGA
IMPROVE ENERGY
Movement is medicine. Our Alkaline Yoga classes offer you a smart way to move that will enhance your metabolism and detoxification, allowing your body to effectively produce more energy.
DECREASE PAIN
Aging is inflammatory and causes progressive degeneration. Our Yoga practice helps you to move with proper posture, alignment, and awareness to prevent degeneration and injury.
IMPROVE STRENGTH, MOBILITY, & BALANCE
Moving with proper mind-body connection is key in promoting symmetry in the body. This allows for proper movement patterns that improve your functional mobility.
INCREASE MUSCLE MASS
Muscles are the biggest organ in the body. Key is to build muscle without causing unnecessary strain to the body. Our classes are designed to effectively build muscle mass.
YOGA THERAPY CLASSES + SERVICES
Click on the buttons below to learn more about our Alkaline Yoga Therapy offerings.
CLASS SCHEDULE
CLASS DESCRIPTIONS
NEW STUDENTS
CLASS ETIQUETTE
YOGA TEACHER TRAINING
YOGA AND PILATES PRIVATES
PRENATAL AND POSTPARTUM YOGA
KIDS YOGA
OUR “ALKALINE” PROCESS
We apply a proprietary process to help you master your body and mind.
MOVEMENT SCREEN
Upon becoming a member, our Movement Specialists screen you to assess your alignment, posture, stability, mobility, and symmetry to assess your risks and to keep you safe.
CONNECT BODY – MIND
We teach you to connect your mind to your body by focusing on your breath and core stability. To enhance this skill, we recommend our Gentle, Beginner, and Hot 75 classes.
POSTURE | ALIGNMENT
Our bodies are like cars. They get older and are subject to wear and tear. Key is to move symmetrically with proper alignment and posture to prevent degeneration. All our Yoga classes focus on promoting proper posture and alignment.
BALANCE | PROPRIOCEPTION
In order to train our bodies to improve balance and proprioception, we must challenge our neuromuscular system. We recommend all Alkaline Yoga classes to enhance balance and proprioception.
MOBILITY | STABILITY
Functional mobility and stability are prerequisites to a healthy life. We recommend our Yin, Hot 75, and Pilates classes to promote improved mobility and stability.
DYNAMIC MOVEMENT
We want to be able to move dynamically with posture, alignment, stability, mobility, and symmetry in mind. In order to promote safe dynamic movement, we recommend our Alkaline Flow, All Levels Flow, and Hot 75 classes.