YOGA THERAPY + MEDITATION

Self Healing Journey Starts Here

THE MAIN BENEFITS OF ALKALINE YOGA

IMPROVE ENERGY

Movement is medicine. Our Alkaline Yoga classes offer you a smart way to move that will enhance your metabolism and detoxification, allowing your body to effectively produce more energy.

DECREASE PAIN

Aging is inflammatory and causes progressive degeneration. Our Yoga practice helps you to move with proper posture, alignment, and awareness to prevent degeneration and injury.

IMPROVE STRENGTH, MOBILITY, & BALANCE

Moving with proper mind-body connection is key in promoting symmetry in the body. This allows for proper movement patterns that improve your functional mobility.

INCREASE MUSCLE MASS

Muscles are the biggest organ in the body. Key is to build muscle without causing unnecessary strain to the body. Our classes are designed to effectively build muscle mass.

YOGA THERAPY CLASSES + SERVICES

Click on the buttons below to learn more about our Alkaline Yoga Therapy offerings.

CLASS SCHEDULE

CLASS DESCRIPTIONS

NEW STUDENTS

CLASS ETIQUETTE

YOGA TEACHER TRAINING

YOGA AND PILATES PRIVATES

OUR “ALKALINE” PROCESS

We apply a proprietary process to help you master your body and mind.

MOVEMENT SCREEN

Upon becoming a member, our Movement Specialists screen you to assess your alignment, posture, stability, mobility, and symmetry to assess your risks and to keep you safe.

CONNECT BODY – MIND

We teach you to connect your mind to your body by focusing on your breath and core stability. To enhance this skill, we recommend our Gentle, Beginner, and Hot 75 classes.

POSTURE | ALIGNMENT

Our bodies are like cars. They get older and are subject to wear and tear. Key is to move symmetrically with proper alignment and posture to prevent degeneration. All our Yoga classes focus on promoting proper posture and alignment.

BALANCE | PROPRIOCEPTION

In order to train our bodies to improve balance and proprioception, we must challenge our neuromuscular system. We recommend all Alkaline Yoga classes to enhance balance and proprioception.

MOBILITY | STABILITY

Functional mobility and stability are prerequisites to a healthy life. We recommend our Yin, Hot 75, and Pilates classes to promote improved mobility and stability.

DYNAMIC MOVEMENT

We want to be able to move dynamically with posture, alignment, stability, mobility, and symmetry in mind. In order to promote safe dynamic movement, we recommend our Alkaline Flow, All Levels Flow, and Hot 75 classes.

“Yoga was instrumental in my personal healing with my autoimmune condition. It’s helped to strengthened me physically, mentally, and spiritually.”

Dr. Connie Jeon

DPT, MPH, RD/LD, IFMCP, E-RYT 200 hr

Founder of Alkaline Wellness

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