Yoga + Fitness and Aerial Classes
What is Alkaline yoga all about?
THE MAIN BENEFITS OF ALKALINE YOGA
IMPROVE ENERGY
Many struggle with lack of energy and constant fatigue. You can recharge your energy by practicing our invigorating Yoga by improving metabolism.
DECREASE PAIN
Everyone to some extent suffer from minor to severe muscular or joint pain. Why? Because we have created a sedentary culture with poor posture which is conducive to degeneration.
IMPROVE STRENGTH, FLEXIBILITY, & BALANCE
No one is immune to getting older. That’s why it’s wise for us to work on improving strength, flexibility, and balance to balance the aging process.
INCREASE MUSCLE MASS
Flabby, weak muscles promote weight gain and chronic illness. Our yoga classes will help to not only to increase lean muscle, but also to burn fat so that you can move optimally.
ALKALINE YOGA MISSION
ALIGNMENT + POSTURE FOCUS
We believe proper alignment is fundamental to the practice of yoga to heal from injuries and prevent degeneration and inflammation.
MINDFUL PRACTICE
Yoga is meditation with movement where you meet your best self on the mat. It’s where you cultivate awareness & presence in your daily life.
COMMUNITY
Science proves that we need community and accountability to succeed in health behavior change. We want to create a community with like minded beings to enhance our health and lives.
DISCOVER OUR CLASSES
ALKALINE HOT 75
Alkaline 75 minutes of our signature 40 postures created to get you toned, flexible, and healthy by working your entire body. Challenging but easy, same but different, yin but yang, it will allow you to cultivate body awareness like never before. You’ll learn to live IN your body and begin to honor your body to strengthen the MIND-BODY connection. You’ll work hard, sweat a lot, and leave feeling invigorated. Highly recommended for all levels, especially the first time students. Performed in a “hot” infrared heated room.
ALKALINE FLOW
Our creative vinyasa flow focuses on dynamic movement with fun functional movements that will tone, improve flexibility, balance, and enhance your body awareness. You’ll learn to use breath with movement and ease in and out of various poses intended to help you improve your strength, posture, stability, endurance, and flexibility. With soothing and inspiring music, and excellent instruction by our professional Alkaline Yoga Practitioners, you’ll be incorporating movements that will have lasting healing effects on your body.
ALKALINE BARRE + AERIAL
This low impact, safe, and therapeutic method will help you achieve full-body toning in ways you’ve never imagined. This signature class will focus on toning the most troubled areas of our body, hips, thighs, core, and arms. Strategically sculpting each part of your body with precise isometric contractions promoting long, lean muscles. With our Trapeze, it truly has an antigravity effect on your body, lengthening our spine, activating our core muscles as to have an internal corset pulling in those excess muffin top, (:-) creating a shapely hour glass figure without effort.
ALKALINE BEGINNERS
New to Yoga? No problem! This is a class that’ll set the fundamentals of proper alignment and posture to keep you safe and successful in your health journey. Too often, we practice Yoga ignoring ourselves in the process. Our aim becomes the full expression of the “poses” themselves often at the risk of injury. Learn the foundation so that you can preserve and prevent injuries for a healthy and thriving life.
ALKALINE YIN
This powerful class incorporates movement as medicine. It’s slower paced and focuses on the important connective tissues such as ligaments, tendons, and fascia to bring the body back to balance. Holding therapeutic poses for extended amount of time (3-5 minutes), most of the poses are performed lying down or seated. You’ll leave feeling restored and calm.
ALKALINE FLOW + MEDITATION
Our creative vinyasa flow focuses on dynamic movement with breath. This class will cultivate body awareness that will enhance your posture and alignment to keep you safe. Finish up with Yoga Nidra to quiet your mind and tune into the powerful healing effects in your body that will have you feeling energized and calm.
PRENATAL YOGA
Pregnancy and Postpartum phases of a woman’s life creates a physiological shift. Our signature class is created by a Women’s Health Expert who understands the physiological and anatomical needs during this phase. This class is designed to help you not only prepare for pregnancy and beyond, but to strategically incorporate the necessary muscle activation to reclaim your health and body postpartum and beyond.
KID’S YOGA
We know that kids today lack body awareness. They live in their heads with so many distractions from the electronics and social media. They need FOCUS and yoga is the perfect way to cultivate self awareness in the young minds. They will boost self confidence, establish healthy body image, and learn to “own” their body to set them up for success in life.
ALKALINE POWER FLOW
This is an invigorating powerful vinyasa flow focusing on dynamic movement to enhance your cardiovascular fitness, tone and sculpt your body, and cultivate mindfulness. Typically offered mid day, it’s a perfect class to tune into your body during your lunch hour and get energized for the latter part of the day. You’ll feel invigorated and rejuvenated and be able to eliminate the typical post lunch fatigue.