What is Missing From Your Education?

What is Missing From Your Education?

I’m in the midst of witnessing my kids in cyber schools, and let me tell you, education is really overrated. As an Asian American, I come from a background and culture where education is highly valued. But today I find myself wondering, if I were to do it over again,...
Leveraging the Power of Your Mind

Leveraging the Power of Your Mind

Hey everyone, I hope you had a great Labor Day! The vacation experience feels and looks very different this year, so I’ve personally opted to hike the local mountain trail. Boy, was it full of people wanting the same thing, as there were lots of people camping....
Revolt Against the Status Quo

Revolt Against the Status Quo

Hey everyone! This weekend, I spent time getting trained on transcendental meditation.  I’ve been a wannabe meditator for a very long time, over 2 decades!  While it’s significantly impacted my life, the recent pandemic forced me to reflect on...
Importance of the Whole Body System in Yoga

Importance of the Whole Body System in Yoga

Hey Yogis! I’ve been teaching a lot more lately both at our wellness center as well as for our Autoimmune clients. My head is full of ideas about how to up level the practice even more. In general, the practice of Yoga has become so much about the poses and...
Core Values and Core Activation in Yoga

Core Values and Core Activation in Yoga

Hey everyone, in case you didn’t know already, my name is Dr. Connie. I’m a professional student with over 20 years of clinical experience and advanced degrees in Psychology, Nutrition, Physical Therapy, Functional Medicine, Yoga, Pilates and Traditional Chinese...

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