by connie Jeon | Nutrition
There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after...
by connie Jeon | Blog, Movement
The aging process is associated with a significant hormone decline, or “age-related hormone decline.” The hormone levels begin to drop around 30 years old. And by age 65, these levels may go beyond the lower limits of normal for healthy young individuals. You might...
by connie Jeon | Blog, Women's Health
January is here! For most us, New Year isn’t complete without making resolutions. We hope you strive for a realistic goals for your health, starting with these simple lifestyle changes: Improve your health. If you have a sedentary lifestyle, jog in the morning or...
by connie Jeon | Blog, Functional Medicine
Disease-related fatigue can have a major impact in your life. Although fatigue is a common symptom of many chronic diseases, some people are reluctant to seek medical care. If left untreated, it can take a heavier toll on your physical and emotional...
