Avocado Smoothies

By Connie Jeon | Gluten free

Jan 06
avocado smoothies

Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients as well, including fiber and monounsaturated fats. Monounsaturated fats are good anti-inflammatory fats. Beware that avocados are calorie dense, so watch your portion size! Another healthy goody is coconut water, which is even more hydrating than water. Pineapple adds a sweet flavor and works to de-bloat your stomach. Spinach is a great source of iron, vitamin A, and vitamin C. 

Avocado Smoothie
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  • 2 cups spinach, fresh
  • 2 cups coconut water
  • 2 cups frozen pineapple
  • 1 avocado


  • Blend spinach and coconut water until smooth.
  • Next add the remaining fruits and blend again. Use at least one frozen fruit to make the green smoothie cold.
84 cal
7 g
5 g
1 g

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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.