Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients as well, including fiber and monounsaturated fats. Monounsaturated fats are good anti-inflammatory fats. Beware that avocados are calorie dense, so watch your portion size! Another healthy goody is coconut water, which is even more hydrating than water. Pineapple adds a sweet flavor and works to de-bloat your stomach. Spinach is a great source of iron, vitamin A, and vitamin C. 

Avocado Smoothie
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Ingredients

  • 2 cups spinach, fresh
  • 2 cups coconut water
  • 2 cups frozen pineapple
  • 1 avocado

Method

  • Blend spinach and coconut water until smooth.
  • Next add the remaining fruits and blend again. Use at least one frozen fruit to make the green smoothie cold.

Nutrition

Calories

335 cal

Fat

30 g

Carbs

19 g

Protein

6 g
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