Avocado Toast

By Connie Jeon | Breakfast

Mar 06
Nutrients that will keep you alive, awake, alert, and enthusiastic

Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple toast in the morning with a flavorful avocado spread adds nutrients to your morning routine. Nutrients that will keep you alive, awake, alert, and enthusiastic during your day. Not to mention the creamy avocado matches perfectly with the crunchy bread!

Avocado Toast
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Ingredients

  • 2 small, firm, ripe avocados
  • 80 grams soft feta, crumbled
  • 2 Tbsp. chopped fresh mint
  • ½ lemon
  • 4 slices sprouted whole grain bread

Method

  • Place the peeled avocado (stone removed) in a medium size bowl and mash roughly with a fork. Add mint and a large squeeze of lemon juice, mash until just combined.
  • Season to taste with sea salt and freshly ground black pepper.
  • Toast sprouted whole wheat bread until golden and crisp.
  • To serve, spoon ¼ of the avocado mixture onto each slice of bread. Top with feta. Serve immediately garnished with extra mint.
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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.