Banana Walnut Muffins

By Connie Jeon | Breakfast

Mar 29
banana walnut

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure to limit yourself to 1.

Banana Walnut Muffins
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  • 3 eggs
  • 1/4 cup coconut oil
  • 2 medium bananas
  • 3 dates, pitted
  • 10 drops Stevia
  • 1/2 cup coconut flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup walnuts, toasted and chopped


  • Place eggs, oil, bananas, dates and stevia in a blender. Blend on medium speed until combined.
  • Add in coconut flour, salt and baking soda and blend until smooth
  • Fold walnuts into the batter.
  • Scoop ¼ cup batter into a lined muffin pan
  • Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)
  • Cool and serve
113 cal
8 g
6 g
5 g

Click Here For Full Nutrition, Exchanges, and My Plate Info


About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.