These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure to limit yourself to 1.

Banana Walnut Muffins
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  • 3 eggs
  • 1/4 cup coconut oil
  • 2 medium bananas
  • 3 dates, pitted
  • 10 drops Stevia
  • 1/2 cup coconut flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup walnuts, toasted and chopped


  • Place eggs, oil, bananas, dates and stevia in a blender. Blend on medium speed until combined.
  • Add in coconut flour, salt and baking soda and blend until smooth
  • Fold walnuts into the batter.
  • Scoop ¼ cup batter into a lined muffin pan
  • Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)
  • Cool and serve



113 cal


8 g


6 g


5 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


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