This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the go. It is fast, quick, and healthy. You can’t beat that combination!

Berry Smoothie
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Ingredients

  • 2 cups fresh kale
  • 2 cups almond milk, unsweetened
  • 2 cups berries
  • 1 banana
  • 2 tablespoons almond butter + ¼ cup rolled oats

Method

  • Blend kale and almond milk until smooth.
  • Add remaining ingredients, and blend until smooth. Enjoy!

Nutrition

Calories

213 cal

Fat

3 g

Carbs

40 g

Protein

5 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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