This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the go. It is fast, quick, and healthy. You can’t beat that combination!

berry smoothie

Berry Smoothie


  • 2 cups fresh kale
  • 2 cups almond milk unsweetened
  • 2 cups berries
  • 1 banana
  • 2 tablespoons almond butter + ¼ cup rolled oats


  • Blend kale and almond milk until smooth.
  • Add remaining ingredients, and blend until smooth. Enjoy!

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