Could You Have GERD?

Could You Have GERD?

Approximately 20% of adults have GERD in the western world.  GERD stands for gastroesophageal reflux disease. Symptoms can occur daily in approximately 7% of patients, weekly in 14%, and monthly in 15% to 40% of all patients. Acid blocking meds, aka PPI’s like Nexium,...
The Healing Powers of Gratitude

The Healing Powers of Gratitude

As many of you know, I recently got sick. We still don’t know what caused it, but I believe a small argument I had with my mom triggered a Lupus flare that kept me down for a couple of days. A common family fueled issue brought up emotions which sent me into an...
Yoga: Gain Control Over Your Body and Mind

Yoga: Gain Control Over Your Body and Mind

I’ve been under the weather for the last couple of weeks.  Allergy symptoms progressed into a flu that finally knocked me out for a couple of days. Being sick reminds me just how much I take my health for granted. The more I learn, the more I realize that health is a...

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