Category Archives for "Mindfulness"

Jul 18

The Alkaline Method: Take Back Control of Your Health

By Connie Jeon | Autoimmune , Blog , Health , Mindfulness , Movement , Nutrition , Physical Therapy

Hi. Dr. Connie here. I’ve been a clinician and a patient for over 19 years. My journey to health was a convoluted one. I’ve experienced the ups and downs of living with an unpredictable autoimmune condition. Subject to conventional treatments such as chemotherapy, corticosteroids, NSAIDS, DMARDS, and biologics, I was offered different meds for just […]

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gift of health
Mar 29

The gift of health

By Connie Jeon | Blog , Mindfulness

The holidays bring so much joy. No matter what holidays you celebrate or recognize, there is one gift that is perfect for every occasion. The gift of good health. Health is something everyone has in common because is defined by so many things. Movement, nutrition, and mindfulness, are all examples of ways to improve your […]

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mind game
Mar 29

The mind game

By Connie Jeon | Blog , Mindfulness

We have been getting requests for more mind content, so to start off a series of mind related blogs, lets talk about sleep. Even though sleep is overlooked as an essential part of good health, it is still very important. Let’s demystify the truth about sleep. Can you ever catch up on sleep? Not really. Lack […]

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Mar 24

Your body’s healing power is within you

By Connie Jeon | Blog , Mindfulness

From birth, our body has an internal thermostat that maintains the balance in each of our system, the endocrine, digestive, immune, cardiovascular, musculoskeletal, nervous, vascular, and the respiratory systems. All cells, their receptors, enzymes, hormones, neurotransmitters need to be orchestrated specifically to allow your body to do what it does.  Modern medicine has mastered many […]

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