Category Archives for "Mindfulness"

gift of health
Mar 29

The gift of health

By Connie Jeon | Blog , Mindfulness

The holidays bring so much joy. No matter what holidays you celebrate or recognize, there is one gift that is perfect for every occasion. The gift of good health. Health is something everyone has in common because is defined by so many things. Movement, nutrition, and mindfulness, are all examples of ways to improve your […]

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mind game
Mar 29

The mind game

By Connie Jeon | Blog , Mindfulness

We have been getting requests for more mind content, so to start off a series of mind related blogs, lets talk about sleep. Even though sleep is overlooked as an essential part of good health, it is still very important. Let’s demystify the truth about sleep. Can you ever catch up on sleep? Not really. Lack […]

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Mar 24

Your body’s healing power is within you

By Connie Jeon | Blog , Mindfulness

From birth, our body has an internal thermostat that maintains the balance in each of our system, the endocrine, digestive, immune, cardiovascular, musculoskeletal, nervous, vascular, and the respiratory systems. All cells, their receptors, enzymes, hormones, neurotransmitters need to be orchestrated specifically to allow your body to do what it does.  Modern medicine has mastered many […]

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wake up call
Mar 24

Wake up call

By Connie Jeon | Blog , Mindfulness

Wake up call – I was in an accident a week ago. I T-boned a pick up truck but luckily braked in time so that the impact was not too bad. My car however, was totaled, but myself and the other driver were safe with no injuries.  As I was fast approaching the intersection with my right […]

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