Wake up call

Wake up call – I was in an accident a week ago. I T-boned a pick up truck but luckily braked in time so that the impact was not too bad. My car however, was totaled, but myself and the other driver were safe with no injuries.  As I was fast...

How happy are you?

The importance of Goal Setting: I was recently at a wake and the woman who deceased was a mother of two grown children in her early fifties.  I have not been to a wake since my grandmother passed away, my grandmother passed in her late 80′s and we all knew that...
Food for thought

Food for thought

I practice Hot Yoga (Bikram yoga) regularly, and had a thought during the class as my fellow yogis were engaging in the conversation about the Fast Diet.  One yogi did not agree with the yoga teacher touting and recommending the Fast Diet in class due to the...

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