by Dr. Connie Jeon | Blog, Mindfulness
From birth, our body has an internal thermostat that maintains the balance in each of our system, the endocrine, digestive, immune, cardiovascular, musculoskeletal, nervous, vascular, and the respiratory systems. All cells, their receptors, enzymes, hormones,...
by Dr. Connie Jeon | Blog, Mindfulness
Wake up call – I was in an accident a week ago. I T-boned a pick up truck but luckily braked in time so that the impact was not too bad. My car however, was totaled, but myself and the other driver were safe with no injuries. As I was fast...
by Dr. Connie Jeon | Blog, Mindfulness
The human body is the universe in miniature. That which cannot be found in the body is not to be found the universe. Hence the philosopher’s formula, that the universe within reflects the inverse without. It follows, therefore, that if our knowledge...
by Dr. Connie Jeon | Blog, Mindfulness
I’ve struggled with “shiny object syndrome.” I always look for the greener pastures on the other side. Somehow I did not trust that I had everything I needed. I’ve sought, studied, sought some more, then got confused, curious, furious,...
by Dr. Connie Jeon | Blog, Mindfulness
The importance of Goal Setting: I was recently at a wake and the woman who deceased was a mother of two grown children in her early fifties. I have not been to a wake since my grandmother passed away, my grandmother passed in her late 80′s and we all knew that...
by Dr. Connie Jeon | Blog, Mindfulness, Nutrition
I practice Hot Yoga (Bikram yoga) regularly, and had a thought during the class as my fellow yogis were engaging in the conversation about the Fast Diet. One yogi did not agree with the yoga teacher touting and recommending the Fast Diet in class due to the...
