How to Stay in Shape as You Age

How to Stay in Shape as You Age

The aging process is associated with a significant hormone decline, or “age-related hormone decline.” The hormone levels begin to drop around 30 years old. And by age 65, these levels may go beyond the lower limits of normal for healthy young individuals. You might...
Outdoor Fall Activities

Outdoor Fall Activities

Before we all go into hibernation for the wintertime, take the time to enjoy the cooling down weather after a blistering summer. With the weekend coming up and 70 degree temperatures in the forecast, there are plenty of activities that you can do outside that will...
Thai Massage

Thai Massage

Thai massage relaxes the body in certain ways. Thai Massage is nicknamed ‘Lazy man’s yoga’ because it combines all of the benefits of Yoga without the work. Thai Massage consists of flow with deep, rhythmic pressure to muscles and energy pathways in...

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