Alkaline Diet: What Exactly Is It?

Alkaline Diet: What Exactly Is It?

I immigrated to the United States in the early 80’s.  Diet in Korea was for the most part healthy, as my mom cooked most foods from home and we really didn’t have many fast food options in the 70’s in Korea. When we did immigrate, McDonald’s was a major treat for us. ...
A Functional Approach to Heart Health

A Functional Approach to Heart Health

There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after...
Top 4 Supplements For Joint Pain

Top 4 Supplements For Joint Pain

Everyone feel a little soreness in the shoulder or a twinge in the knee. But recent study shows that women are more affected than men. The CDC estimates that among 70 million Americans who suffer from arthritis and chronic joint symptoms, 41 million of whom are...

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