Nutrition

heart health

A Functional Approach to Heart Health

There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after your heart. Make heart health your top priority. Eat a heart-healthy diet In functional medicine, […]

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supplements for joint pain

Top 4 Supplements For Joint Pain

Everyone feel a little soreness in the shoulder or a twinge in the knee. But recent study shows that women are more affected than men. The CDC estimates that among 70 million Americans who suffer from arthritis and chronic joint symptoms, 41 million of whom are women. Some of the risk factors include hormone fluctuations and […]

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stress ruining your diet

Is Stress Ruining Your Diet?

It seems when we are having a tough day, we crave more for pastry rather than a piece of fruit. A Swiss study suggests people cannot resist tasty, unhealthy foods when they’re under stress. Using food as a pick me up or to celebrate from time to time isn’t necessarily a bad thing. But when emotional […]

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easy tricks

7 Easy Tricks for a Healthy Halloween

Halloween is such a fun time for everyone. We all dress up in scary costumes, enjoy parties, and your kids get to eat yummy treats. These tips will help you incorporate healthy habits into trick-or-treating. Keep the candy at bay. Tooth decay is painful and damaging to your children’s health. Make sure they brush and floss […]

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alkaline diet

A Quick Start Guide to Alkaline Diet

Alkaline diet, also known as the alkaline ash diet or alkaline acid diet, can help you lose a few extra pounds and avoid health problems. The general rule is that some foods such as processed foods and refined sugar cause your body to produce acid, which may disrupt your acid-base balance. On the other hand, eating foods […]

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absorb antioxidants

How to best absorb antioxidants

Antioxidants are an important part of your daily diet. Antioxidants are found in plant based foods, and help eliminate harmful and unstable substances in the body. These harmful substances are called free radicals. An excess of free radicals causes inflammation that contribute to inflammatory chronic diseases such as cancer, diabetes, heart disease, PCOS, autoimmune disease, and […]

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