A Functional Approach to Heart Health

A Functional Approach to Heart Health

There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after...
Top 4 Supplements For Joint Pain

Top 4 Supplements For Joint Pain

Everyone feel a little soreness in the shoulder or a twinge in the knee. But recent study shows that women are more affected than men. The CDC estimates that among 70 million Americans who suffer from arthritis and chronic joint symptoms, 41 million of whom are...
Is Stress Ruining Your Diet?

Is Stress Ruining Your Diet?

It seems when we are having a tough day, we crave more for pastry rather than a piece of fruit. A Swiss study suggests people cannot resist tasty, unhealthy foods when they’re under stress. Using food as a pick me up or to celebrate from time to time isn’t necessarily...

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