Category Archives for "Nutrition"

Jul 18

The Alkaline Method: Take Back Control of Your Health

By Connie Jeon | Autoimmune , Blog , Health , Mindfulness , Movement , Nutrition , Physical Therapy

Hi. Dr. Connie here. I’ve been a clinician and a patient for over 19 years. My journey to health was a convoluted one. I’ve experienced the ups and downs of living with an unpredictable autoimmune condition. Subject to conventional treatments such as chemotherapy, corticosteroids, NSAIDS, DMARDS, and biologics, I was offered different meds for just […]

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Jul 04

Autoimmune-Immune System How You Can Support It and Prevent Disease

By Connie Jeon | Autoimmune , Functional Medicine , Nutrition , Physical Therapy

Autoimmune-Immune System Every minute of everyday, your immune system protects you from multitude of bacteria, chemicals, viruses, and allergens.   A healthy immune system should mount an appropriate and timely response to these harmful substances. But even the healthy immune system can be overtaken such as when you catch a cold or flu.  Repeated attack can […]

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heart health
Feb 27

A Functional Approach to Heart Health

By connie Jeon | Nutrition

There are many risk factors for heart disease, including lack of exercise, poor diet, genetics, and smoking. And making healthier choices can protect you from cardiovascular diseases. Try incorporating these tips and you’ll feel good knowing that you’re looking after your heart. Make heart health your top priority. Eat a heart-healthy diet In functional medicine, […]

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supplements for joint pain
Dec 05

Top 4 Supplements For Joint Pain

By connie Jeon | Health , Nutrition

Everyone feel a little soreness in the shoulder or a twinge in the knee. But recent study shows that women are more affected than men. The CDC estimates that among 70 million Americans who suffer from arthritis and chronic joint symptoms, 41 million of whom are women. Some of the risk factors include hormone fluctuations and […]

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stress ruining your diet
Oct 30

Is Stress Ruining Your Diet?

By Connie Jeon | Blog , Nutrition

It seems when we are having a tough day, we crave more for pastry rather than a piece of fruit. A Swiss study suggests people cannot resist tasty, unhealthy foods when they’re under stress. Using food as a pick me up or to celebrate from time to time isn’t necessarily a bad thing. But when emotional […]

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alkaline diet
Oct 09

A Quick Start Guide to Alkaline Diet

By Connie Jeon | Nutrition

Alkaline diet, also known as the alkaline ash diet or alkaline acid diet, can help you lose a few extra pounds and avoid health problems. The general rule is that some foods such as processed foods and refined sugar cause your body to produce acid, which may disrupt your acid-base balance. On the other hand, eating foods […]

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