by Dr. Connie Jeon | Blog, Health
As many of you know, I’ve taken a full week to immerse myself into the Advanced Studies of Yoga through the Asheville Yoga Center. My Yoga practice began over 26 years ago, initially just as a supplement to my already rigorous fitness routine. It provided me with a...
by Leslie Lipsius | Blog, Health
Many health issues can be prevented and managed effectively with early detection. The quality of healthcare has declined steadily in the past decade as the “third party payers”, such as the HMO system, puts priority on dollars over health. The current “conventional...
by Dr. Connie Jeon | Blog, Health
Our core is essential to the health of our spine and is involved in proper posture and alignment. Yet, too often, its activation is completely lost in the fitness world. We push hard, fast, and heavy with our workouts. Yet we miss the most important...
by Dr. Connie Jeon | Blog, Health
As a chronic illness patient with an autoimmune condition, I have a unique perspective on the realities of our “healthcare” system. To go from health to disease felt like an overnight ordeal, especially for someone who believed she was doing everything to maximize her...
by Dr. Connie Jeon | Blog, Health, Nutrition
To watch this week’s blog, click here. I get a lot of questions about what supplements to take. Lots of my patients are trying different ones that have certain health claims. I have patients who get their supplements from different websites, Costco,...
by Dr. Connie Jeon | Blog, Health, Movement
To watch this week’s blog, click here. The term hormesis refers to a biological phenomenon where a beneficial reaction occurs in the body after coming in contact with a low dose of a chemical toxin, radiation, or other forms of stress. The term was first...
