Category Archives for "Women’s Health"

balance your hormones
Sep 30

5 Ways to Balance Your Hormones

By Connie Jeon | Blog , Women's Health

The endocrine glands secrete hormones which are vital to several metabolic functions. When they’re out of whack, you will feel negative effects physically and emotionally. You may begin to notice symptoms such as fatigue, mood swings, irregular periods, digestive issues, and more. The good news is there are steps you can take to balance your hormones and get […]

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pelvic floor
Mar 24

What is the pelvic floor

By Connie Jeon | Blog , Women's Health

THE FEMALE PELVIC FLOOR The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several distinct roles: To support the pelvic organs, the bladder, uterus and colon within the pelvis. To assist in stopping and starting the flow of urine or the passage of gas […]

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Mar 23

Sexuality

By Connie Jeon | Blog , Women's Health

I just had a very intimate talk regarding the very personal and often a taboo topic for us women of sexuality and how to optimize our experience in a very safe manner with our respective spouses. It was a very special time of sharing our personal issues and the questions that were on our minds, […]

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