How to train your pelvic floor

HOW TO LOCATE THE PELVIC FLOOR MUSCLES The Urine Stop Test At the midstream of your urine flow, squeeze the pelvic floor muscles. You should feel the sensation of the openings close and the muscles pulling up and into the pelvic cavity.  If you have strong...

Endomedriosis

All through my clinical experience, I’ve had more than a handful of patients coming to my clinic with endometriosis.  The troubling part is that the number of patients with this diagnosis is increasing in number. But WHY? As a patient with Lupus, it was not until...

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