Using Breath to Bridge the Mind and Body

Using Breath to Bridge the Mind and Body

Hey everyone. To me, Yoga is a self-healing journey to tap into your core being.  Those of you who are reading this are the cream of the crop. You are committed to seeking new and better ways to improve your current Yoga practice. You are also open to...
Yoga as Functional Medicine

Yoga as Functional Medicine

Greetings everyone.  I hope all of you are doing well.  I can barely contain the excitement for the upcoming Yoga Mastery workshop I’m hosting in our private Facebook group. It’s completely free, so if you are a professional of health and...
Standing for Something Greater in Yoga

Standing for Something Greater in Yoga

When I began practicing Yoga over 25 years ago, I did so with a DVD of Kathy Smith and Rod Stryker.  Internet was not a thing back then. So, if I wanted to practice, I had to turn to my DVD selection.  There were limited options to practice Yoga in a studio...
Yoga Teacher to Yoga Practitioner

Yoga Teacher to Yoga Practitioner

It’s been almost four months since COVID-19 shut down our business.  As an owner of a wellness Yoga center, the pandemic posed a real threat to it during its closure. Now in Georgia, all Yoga centers are asked to operate at 25% capacity, which leaves many...
Exploring the Eight Limbs of Yoga

Exploring the Eight Limbs of Yoga

Yoga is many things to many people.  The truth is that whatever Yoga serves for you at this moment is exactly what it is.  Many westerners refer to Yoga as a sacred practice to aspire to. However, according to Patanjali’s Yoga Sutras, the first book...
Benefits of Hot Yoga

Benefits of Hot Yoga

Hey everyone, hope you are having an amazing week! During the COVID-19 crisis, I’ve seen close friends, family and patients become affected by this infectious virus.  I marvel at how this pandemic has changed our lives. The very psyche of the world somehow...

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