by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
Just because you are gluten free doesn’t mean you can’t have a traditional breakfast! These delectable gluten free pancakes are perfect for weekend breakfasts with the family. Be careful of your portion size! With ghee, coconut cream, agave, almond flour,...
by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this recipe is that you can easily make it by tossing together a few fruits that are already found in your fridge! Simple Fruit Salad 3 bananas (sliced)4 medium...
by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Smoothies
This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even the kids would love! Mango Smoothie 1 1/2 cups spinach (fresh)1/2 cup cilantro (fresh)1 1/2 cups mango2 cups water1 cup pineapple1/2 avocado Blend spinach,...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Vegetarian
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants! “Yogurt” Parfait 1/4 cup unsalted cashews (soaked in water for 20 minutes)½ cup...
by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple toast in the morning with a flavorful avocado spread adds nutrients to your morning routine. Nutrients that will keep you alive, awake, alert, and...
by Dr. Connie Jeon | Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
If you are gluten free, it can be hard to make your family traditional breakfast items such as muffins, pancakes, or waffles. These almond flour muffins are a healthy alternative to regular muffins. They are slightly sweet, and have a fluffy consistency on the...
