by Dr. Connie Jeon | Breakfast, Detox Friendly, Kid friendly, Recipes, Smoothies
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...
by Dr. Connie Jeon | Detox Friendly, Kid friendly, Recipes, Smoothies, Vegetarian
This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered by the apple, banana, coconut, and cinnamon. The almond milk and the rolled oats offer a source of protein that will keep you...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds...
