by Dr. Connie Jeon | Lunch/Dinner, Recipes
This easy cashew chicken crock pot recipe is to die for! Quickly prep all the ingredients and throw them in the crock pot in the afternoon (or morning if your crockpot has a timer!). The food will be ready after you run errands or come back for work at the end of the...
by Dr. Connie Jeon | Detox Friendly, Kid friendly, Lunch/Dinner, Recipes, Vegetarian
Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad. Hummus 16...
by Dr. Connie Jeon | Kid friendly, Lunch/Dinner, Recipes
Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels sprouts, bell pepper, mushroom, onion, and celery; but you can use whatever vegetables you have on hand. These wraps are also fun because you get to...
by Dr. Connie Jeon | Lunch/Dinner, Recipes
Halibut is a great fish to broil because of the golden color it turns to create the perfect crispy crust. This recipe matches the richness of the halibut with the sweet and salty taste of the tomatoes and olives. Enjoy the blend of all the delicious flavors and good...
by Dr. Connie Jeon | Lunch/Dinner, Recipes
This crock pot turkey is an easy way to make tender turkey with lots of flavor! Emeril Lagasse calls onion, carrots, and celery the trifecta when it comes to cooking, so you already know this is going to be a great dish when you throw all 3 in the crock pot. Crock...
by Dr. Connie Jeon | Lunch/Dinner, Recipes
This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With...
