by Dr. Connie Jeon | Breakfast, Recipes, Vegetarian
Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for a well balanced breakfast throughout the week. We all need better nutrition in our lives AND convenience. This make ahead meal is the best of...
by Dr. Connie Jeon | Kid friendly, Lunch/Dinner, Recipes
These cute little turkey sliders don’t hold back on the flavor! They are well seasoned, packed with protein from the turkey and hummus, and there are even some vegetables thrown in there. This is bound to be a family favorite, hands down! Hummus...
by Dr. Connie Jeon | Blog, Lunch/Dinner, Recipes, Vegetarian
This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the...
by Dr. Connie Jeon | Blog, Detox Friendly, Gluten free, Lunch/Dinner, Recipes, Vegetarian
This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat it. The longer you let this sit, the better it gets! With time, the tart flavor from the apples, tang from the apple cider vinegar, and the sweetness from...
by Dr. Connie Jeon | Blog, Breakfast, Gluten free, Kid friendly, Recipes, Vegetarian
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and...
by Dr. Connie Jeon | Breakfast, Gluten free, Recipes
If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is the perfect recipe! It makes a lot of food to feed a lot of hungry people. You could also make this on the weekend and use it throughout the week as a grab and go...
