by Dr. Connie Jeon | Detox Friendly, Gluten free, Kid friendly, Recipes, Smoothies
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes, Smoothies
Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best part is, it is fast and easy to make! Just toss everything in the blender. This is the perfect snack or meal before going to the gym. It gives you...
by Dr. Connie Jeon | Blog, Breakfast, Kid friendly, Recipes, Smoothies
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
by Dr. Connie Jeon | Breakfast, Detox Friendly, Kid friendly, Recipes, Smoothies
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...
by Dr. Connie Jeon | Detox Friendly, Kid friendly, Recipes, Smoothies, Vegetarian
This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered by the apple, banana, coconut, and cinnamon. The almond milk and the rolled oats offer a source of protein that will keep you...
