This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With tuna added, you will receive all the macronutrients, protein, fat, and carbohydrates, you need to keep you full and energized! This recipe makes 4 servings, so you can increase or decrease the amount of ingredients depending on how much salad you would like to prepare.

Chopped Salad with Tuna



  • 1 can 12 ounces wild caught tuna, drained and separated
  • 1 cup cucumber chopped
  • 1 cup chopped tomato
  • 1 cup chopped avocado
  • 1 cup chopped celery
  • 1/2 cup chopped radishes
  • 4 cups chopped romaine lettuce


  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lime juice
  • 4 cloves minced garlic
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt


  • In a large bowl, mix together tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.
  • Whisk together dressing ingredients. Pour over the salad and toss gently to coat.
  • Serve immediately.

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