Fitness and good health have always been a big part of Elizabeth’s life. Once introduced to yoga, she discovered its life changing ability to quiet the mind and bring peace. Today, yoga is a key part of her total wellness and healthy lifestyle approach. After two surgeries in 2018, Elizabeth started physical therapy with Dr. Connie and was soon enrolled in her Alkaline Yoga Teacher Training class. Elizabeth’s goal in teaching yoga is to share her love for yoga and to help others understand its many benefits. She has a passion to love, help, and encourage others. One of the most important things she has learned through her training is that anyone can practice yoga.
When she is not at the studio, Elizabeth is volunteering or spending time with her family and friends, whom she loves and appreciates beyond measure.