Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by the rice, making a delicious mix of spicy and crunchy ingredients. Even meat lovers like this dish (maybe as a side more than the main course… but hey, baby steps!). If you or someone you are cooking for needs that piece of meat, this can easily act as a side dish.

Ginger Vegetables with Basmatti
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  • 1 cup basmati rice
  • 1/2 lb carrots
  • 1/2 lb beans (wax, green, etc.)
  • 1/4 cup olive oil
  • 3 tbsp coconut aminos
  • Pinch of sea salt
  • 1 inch fresh ginger, grated
  • 1 Tbsp. sesame seeds


  • Preheat oven to 400 degrees F.
  • Prepare basmati rice according to instructions on package.
  • While rice is simmering, peel carrots and cut them in half lengthwise. Trim the beans. Place the carrots and beans in the bottom of a baking dish and set aside.
  • In a small bowl, whisk together the olive oil, honey, coconut aminos, sea salt, and fresh ginger. Pour the mixture over the carrots covering evenly.
  • Bake in the oven for 30-40 minutes, or until carrots are tender. Remove from oven, and sprinkle with sesame seeds. Serve over basmati rice.



779 cal


5 g


160 g


17 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


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