Grilled Asian Tuna Steaks

By Connie Jeon | Lunch/Dinner

May 10
grilled Asian tuna

This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With this delicious recipe, you no longer have an excuse for lacking omega-3 in your diet! This melt in your mouth recipe is just what the doctor ordered.

Grilled Asian Tuna Steaks
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  • 2 6oz tuna steaks
  • 2 Tbsp. sesame oil, toasted
  • 2 Tbsp. tamari sauce or balsamic vinegar
  • 1 Tbsp. fresh ginger, minced
  • 1 green onion, thinly sliced
  • 1 Tbsp. lime juice


  • Mix the sesame oil, tamari sauce/balsamic vinegar, ginger, garlic, onion, and lime juice. Pour this over the tuna steaks in a glass dish, cover, and marinate for 10 minutes (up to 2 hours only) in the refrigerator.
  • Bring the grill to medium-high heat. Remove tuna from the marinade and place on the grill for 2-3 minutes on each side. Remove and let sit for a minute before serving.


About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.