This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With this delicious recipe, you no longer have an excuse for lacking omega-3 in your diet! This melt in your mouth recipe is just what the doctor ordered.

grilled Asian tuna

Grilled Asian Tuna Steaks


  • 2 6 oz tuna steaks
  • 2 Tbsp. sesame oil toasted
  • 2 Tbsp. tamari sauce or balsamic vinegar
  • 1 Tbsp. fresh ginger minced
  • 1 green onion thinly sliced
  • 1 Tbsp. lime juice


  • Mix the sesame oil, tamari sauce/balsamic vinegar, ginger, garlic, onion, and lime juice. Pour this over the tuna steaks in a glass dish, cover, and marinate for 10 minutes (up to 2 hours only) in the refrigerator.
  • Bring the grill to medium-high heat. Remove tuna from the marinade and place on the grill for 2-3 minutes on each side. Remove and let sit for a minute before serving.


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