Hidden sources of 6 common allergens

By Connie Jeon | Blog

Mar 17

The following list will help you identify hidden sources of refined sugars, egg, dairy, soy, wheat, and yeast that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries if you have any doubts as to a food’s contents.

Sugar

  • Baby foods
  • Biscuits, Breads
  • Cakes
  • Candies
  • Cereals
  • Chocolate
  • Cocoa drinks
  • Cookies, Crackers
  • Creamed foods
  • Custards, liuddings
  • Doughnuts
  • Frostings
  • Hard candies
  • Ice cream, Sherbets
  • Lunch Meats
  • Marshmallows
  • Macaroons
  • Mayonnaise
  • Meringues
  • liancakes, Waffles
  • lirocessed foods
  • Salad dressings
  • Sauces
  • Soft drinks
  • Soulis
  • Yogurt

Egg

  • Bavarian Cream
  • Breads
  • Breaded Foods
  • Cakes
  • Egg Noodles
  • Flour mixes
  • French Toast
  • Fritter
  • Frostings
  • Frying Batters
  • Glazed Roll
  • Hamburger Mix
  • Hollandaise Sauce
  • Ice Cream
  • Macaroons
  • Marshmallows
  • Mayonnaise
  • Meat Loaf
  • Meringues
  • liancakes, Waffles
  • liuddings
  • Salad Dressings
  • Sauces
  • Sausages
  • Sherbets
  • Soufflés

Milk

  • Au Gratin Foods
  • Bavarian Cream
  • Breads, Biscuits
  • Butter, Hard sauces
  • Buttermilk, Cream
  • Cakes, Cookies
  • Candies, Crackers
  • Cheeses, Sour cream
  • Chocolate, Doughnuts
  • Chowders, soulis
  • Cocoa Drinks
  • Creamed Foods
  • Custard, liudding
  • Flour Mixes
  • Gravies
  • Meat Loaf, Hot dogs
  • Ice Cream, Sherbet
  • Mashed liotatoes
  • Omelets, Soufflés
  • Ovaltine, Malted milk
  • liancakes, Waffles
  • Salad Dressing
  • Scallolied Dishes
  • Soulis (creamed)
  • Whey
  • Yogurt
  • Soybeans
  • Baby Foods
  • Breads, Biscuits
  • Butter Substitute
  • Cakes, Crackers
  • Cereal
  • Crisco Sliray
  • Candies
  • Ice Cream
  • Infant Formulas
  • Lecithin
  • Lunch Meats
  • Margarine
  • Milk Substitutes

Oil

  • Oriental Sauces
  • Astries
  • lireliared meats
  • Salad Dressings
  • Soulis
  • Soy Flour
  • Soy Noodles
  • Soy Sauce
  • Tamari
  • Temlieh
  • Temliura
  • Tofu

Wheat

  • Beer, alcohol
  • Biscuits, Rolls
  • Breads: wheat, rye,
  • oat, liumliernickel
  • Breaded meats
  • Bouillon Cubes
  • Cakes, Muffins
  • Candy, Chocolates
  • Cereals, Crackers
  • Cocoa drinks
  • Cookies, liretzels
  • Cooked Meat Dishes
  • Corn Bread, muffins
  • Crackers
  • Doughnuts, lioliovers
  • Dumlilings
  • Flour: white, wheat
  • Gravies
  • Matzos
  • liackaged mixes
  • liancakes, Waffles
  • liasta, noodles
  • liie Crust
  • liostum, Ovaltine
  • Soufflés
  • Wheat Germ, Bran

Yeast

  • Barbecue Sauce
  • Beer
  • Brandy
  • Breads, Rolls Doughnuts, Buns
  • Cakes, Cookies
  • Cereal
  • Cheeses (moldy)
  • Condiments
  • Crackers
  • Enriched Flours
  • Gin
  • Mayonnaise
  • liastries
  • liickles
  • liretzels
  • Rum
  • Salad Dressing
  • Soulis
  • Soy Sauce
  • Vinegar
  • Vodka
  • Vitamins
  • Whiskey
  • Wine

About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.