Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad.
Blend beans with remaining ingredients in a blender, vitamix, ninja, or other blending machine. If the mixture seems dry, add some of the reserved liquid from the garbanzo beans slowly to the blender to make a smooth paste.