Jun 25
Hummus

Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad.

Hummus
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Ingredients

  • 16 oz can garbanzo beans (chickpeas)
  • 1/4 cup lemon juice
  • 2 Tbsp. olive oil or flaxseed oil
  • 2 cloves garlic, crushed
  • 1 tsp. cumin
  • ¼ cup tahini (sesame butter)
  • Sea salt, and fresh parsley to taste

Method

  • Drain beans and reserve liquid.
  • Rinse beans in a colander.
  • Blend beans with remaining ingredients in a blender, vitamix, ninja, or other blending machine. If the mixture seems dry, add some of the reserved liquid from the garbanzo beans slowly to the blender to make a smooth paste.
  • Garnish with a sprinkle of sea salt and parsley.
7.6.9
51
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Calories
121 cal
Fat
7 g
Carbs
9 g
Protein
3 g


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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.