Apr 10

This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous energy you can get by drinking coffee.

Serves 1

Matcha Tea Smoothie

5 minPrep Time

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  • 2 teaspoons Matcha
  • 1/2 cup spinach
  • 1/4 avocado
  • 1/2 banana, sliced
  • 1/4 cup coconut water
  • 1/4 cup orange juice
  • 1 teaspoon honey (optional)


  • Steam spinach, chill, then drain
  • Pitt avocado and slice 1/2 of a banana.
  • Put all of the ingredients into the blender and mix until desired smoothness. Adjust water for desired consistency.


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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.