MOVEMENT THERAPY – PRIVATE YOGA | PILATES 

With our expert Alkaline Certified Instructors to Help You Look and Feel Your Best

DIFFERENT APPROACH

we don’t believe in a “dogmatic approach”.  We help you to improve your movement, tone, and sculpt your body while promoting optimal posture and alignment.

Many people are misguided with various exercise regimens.  Whether it be Pilates, Yoga, Bootcamp, Cycle, or Personal Training, there’s little to no attention given to the way our bodies are designed to move.

The primary goal in any exercise regimen should be to promote effective, targeted, movement to ultimately improve strength, stability, posture, and alignment.

Using Yoga and Pilates apparatus, we are able to help you not only look your fittest, but also do so while maintaining perfect alignment and posture.

The end goal is for you to have a body that moves effortlessly in space in perfect posture and alignment.

We bring over 19 years as a Physical Therapy, over 15 years of Pilates, and over 23 years of Yoga expertise and experience to produce the results you want no matter where you are in your health journey.

TUNE INWARD

Learn to tune into your body so your practice is your own.

Too often, in a yoga class, we tend to look to others as the benchmark for where our bodies should be.

Rather than looking outside of ourselves, the optimal way to practice is to learn what feels good for YOUR body.

Tuning inward rather than blindly following the lead instructor, trainer, or other students will enhance your ability to move the way YOU are designed to move in a way that feels good.

End result is having the body you love and moving effortlessly.

CORE + POSTURE + ALIGNMENT

LESS is more…….

Understanding the fundamental principles of movement will help you to reach higher limits in your practice.

Too many people are focused on the full expression of the movement or the pose.  The most important is to slow down to ensure you are using the proper muscles and allow those muscles get stronger over time.

At the end of the day, all movements are designed to defy gravity.  Focusing on what type of Yoga, Pilates, or even Barre is futile.

Focus on the way you want to look and feel and trust our exepert instructors to guide you.

WE SPECIALIZE IN YOGA | PILATES TO ENHANCE YOUR MOVEMENT

CREDENTIALS

 

All our Alkaline Instructors are extensively trained

Polestar Pilates Rehab Comprehensive Certification

McEntire Pilates Comprehensive Certification

Pilates Method Alliance Certified Instructor

E – Registered Yoga Teacher 200 hr

Enrolled in 300 hr Teacher Training – Asheville Yoga Center

Women’s Health  Specialist 

Doctor of Physical Therapy

Board Certified Functional Medicine

ALKALINE YOGA |PILATES PRIVATE PRICING

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