PRENATAL – PREGNANCY – POSTPRTUM YOGA | PILATES
Self Care is Essential During Your Pregnancy
BENEFITS OF YOGA| PILATES DURING PREGNANCY
As the baby grows, our abominal muscles stretch and weaken. It’s best to learn how to activate your core during pregancy and beyond to prevent diastasis recti, low back pain, and pelvic organ prolapse.
PREVENT LOW BACK PAIN
Because of hormonal changes and the growth of the baby during pregnancy, it’s not uncommon for women to have low back pain. Baby’s growth strains the lumbar spine and sacro-iliac joint and Yoga | Pilates helps to keep low back and abdominal muscles strong.
STRONGER PELVIC FLOOR
As the baby grows, it stretches and weakens our pelvic floor. The Kegel exercise is not correctly executed because we lose the ability to contract pelvic floor muscles especailly due to the weight of the baby. Yoga| Pilates allows you to stay strong in the pelvic floor to prevent urinary incontinence and pelvic organ prolapse.
Pregnancy can affect a woman’s mood due to the hormonal fluctuations as well as the stress of being pregnant. Yoga | Pilates creates space to allow for a woman to connect to her body and her baby to create calm, joy, and happiness.
As the baby grows, our posture suffers. This is because the baby’s growth shifts our internal organs which makes it hard to maintain proper posture and alignment. Yoga | Pilates allows for postural awareness which carries over to post partum to prevent premature degneration in the joints.
FIT & TONED
Practicing Yoga | Pilates will help to tone and allow you to stay fit before, during, and after pregnancy so that you can get back to pre-pregancy weight and size and look and feel your best. Yoga | Pilates will ensure that you get rid of baby weight fast.
// Classes offered twice a week for 8 weeks
// Yoga | Pilates based class
// Use Aerial and Chair to get deeper into poses
// Fun and Expert Teaching
$160 for 8 week series
Accountability and support by surrounding yourself with like minded women who share the same life experience and journey so you can make lasting friendships.