Alkaline diet, also known as the alkaline ash diet or alkaline acid diet, can help you lose a few extra pounds and avoid health problems. The general rule is that some foods such as processed foods and refined sugar cause your body to produce acid, which may disrupt your acid-base balance.
On the other hand, eating foods that will make your body more alkaline can be extremely beneficial. Most fruits and vegetables are alkaline-promoting foods, while dairy, wheat, most grains, canned and packaged snacks, fall on the acid side. Alcohol and caffeine are also off-limits.
While you will be cutting out specific foods you may used to eating, the alkaline diet is not strictly vegetarian. If you are trying to avoid fat and sugar or have food allergies, you may find this diet a good fit for you.
How Alkaline Diets Can Be Beneficial
My bestselling eBook will guide you on your way to making the switch. And if you love cleanses, you’ll dig the Alkaline Detox Protocol. It’s a complete lifestyle solution that will make you look and feel better all around. After completing my free webinar series, you’ll be armed with a sensible exercise and meal plan to get you to your goal.