Raspberry Smoothie

By Connie Jeon | Breakfast

Jun 04
A quick and refreshing drink packed with vitamins and minerals, this raspberry smoothie screams summertime with flavors of raspberries and coconut.

Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that are easy for your body to absorb, why wouldn’t you try out this recipe? This raspberry smoothie screams summertime with the flavor of raspberries and coconut.

Raspberry Smoothie
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Ingredients

  • 2 cups spinach
  • 1 cup coconut milk
  • 1 cup coconut water
  • 3 cups raspberries
  • 1 Tablespoon ground flax seed or chia seeds
  • 1 teaspoon vanilla extract
  • OPTIONAL: garnish with coconut flakes, flax seed

Method

  • Blend spinach and liquid until smooth.
  • Add remaining ingredients, and blend until smooth. Garnish with coconut flakes and flax seed if you’d like, and enjoy!

Nutrition

Calories

51 cal

Fat

1 g

Carbs

12 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
21

 

About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.