ALKALINE WELLNESS RECIPES

Apple Cider Vinaigrette

Apple Cider Vinaigrette

A quick and delicious salad dressing without the processed additives and preservatives found in store bought dressings! Make 2 jars of it and keep one at home and one at work for convenience. This recipe makes 2-3 servings. Apple Cider Vinaigrette 1 garlic clove...

Sparkling Matcha Tea

Sparkling Matcha Tea

This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial sweeteners, your health will thank you! Just the combination of matcha, lime, and sparkling water for a little something extra. Sparkling Matcha Tea 1...

Matcha Spiced Duck Breast

Matcha Spiced Duck Breast

This tasty spiced duck breast, made with cinnamon, matcha, paprika, ground coriander, dry mustard, and chili powder, is loaded with savory flavor. Matcha Spiced Duck Breast 4 duck breasts1/2 teaspoon ground cinnamon1/2 teaspoon five-spice powder2 teaspoons matcha1/2...

Hummus Turkey Sliders

Hummus Turkey Sliders

These cute little turkey sliders don't hold back on the flavor! They are well seasoned, packed with protein from the turkey and hummus, and there are even some vegetables thrown in there. This is bound to be a family favorite, hands down!  Hummus Turkey...

Vegetable Curry

Vegetable Curry

This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the...

Stuffed Zucchini

Stuffed Zucchini

If you have both meat lovers and vegetables lovers in your family, this is the perfect dish for you! Stuffed Zucchini is a way to enjoy a good balance between vegetables and meat! This also acts as a great replacement to lasagna! Low calorie and nutrient dense...

Raspberry Smoothie

Raspberry Smoothie

Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that are easy for your body to absorb, why wouldn't you try out this recipe? This raspberry smoothie screams summertime with the flavor...

Nutty Steel Cut Oats

Nutty Steel Cut Oats

Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats. Soaking them overnight can help speed up the process! They only take 10 minutes to cook if you soak them first, which saves a TON of time in the morning. Steel...

Matcha Latte

Matcha Latte

A hot matcha latte is the perfect recipe when you need a pick me up on a cold day. Almond milk and a fragrant matcha powder make for a rejuvenating combination! Matcha Latte 1 teaspoon Matcha powder3/4 cup almond milk1/4 cup boiling water1 tsp agave syrup Measure out...

Matcha Curry

Matcha Curry

A healthy twist to a classic spicy dish! This recipe gives you all the benefits of matcha, plus the deliciousness of a traditional curry. Try it for yourself! Matcha Curry 1 1/2 cup chopped chicken breast2 tablespoons olive oil1 onion (chopped)2 medium carrots...

Matcha Guacamole

Matcha Guacamole

Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer or side dish. Matcha Guacamole 4 avocadoes (pitted)2 limes (juiced)1 teaspoon lime zest2 teaspoon matcha2 garlic cloves (minced)1 to mato (diced)1...

Agave Lime Chicken

This recipe is great for families! You get a lot of meat with very little preparation work to be done. The chicken is packed with the sweet and tangy flavors from lime, agave, garlic, and onion. What could be better?? If you have leftovers, this would go great on top...

Avocado Toast

Avocado Toast

Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple toast in the morning with a flavorful avocado spread adds nutrients to your morning routine. Nutrients that will keep you alive, awake, alert, and...

Asian Slaw

This Asian slaw adds the perfect amount of crunch and flavor to your day. The best part about this dish is it only gets better with time. The longer you let the slaw sit in the dressing to marinate, the better it will taste when you serve it. So if you make this...

Avocado Smoothies

Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients as well, including fiber and monounsaturated fats. Monounsaturated fats are good anti-inflammatory fats. Beware that avocados are...

Bran Muffins

We all know what bran muffins are good for... and if you do not, just look at the color, and you will figure it out. The thing you need to watch in bran muffins is the sugar content. This recipe uses the sweetness from dates, so you get the sweetness you would from...

Lamb Patties

These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties perfectly, creating a unique flavor combination with the lamb. Make leftovers that you can throw in a salad, on a sandwich, or just plain on its own! Lamb...

Breakfast Bars

Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that have to wake up early and would rather have the extra 10-15 minutes in the morning to sleep, breakfast bars will be your best friend. Just make a batch on the...

Broccoli Rabe

Broccoli Rabe

Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in plant foods and are known to help decrease inflammation. Constant inflammation causes many common diseases such as...

Carrot Banana Muffin

These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of the oven moist on the inside and crispy on the outside, the natural sweetness from the dates matches the banana and carrot perfectly. They also make you want...

Lemon Garlic Tilapia

This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and...

Carrot Salad

A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This type of salad gets better with time, so make a large batch and munch on it all week long. Toss it in a salad as a dressing, throw it in a wrap (this is great...

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