Recipes

A quick and delicious salad dressing without the processed additives and preservatives found in store bought dressings! Make 2 jars[...]

Bowls are a great way to combine lots of ingredients into a quick and portable meal! This Brown Rice and[...]

This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With[...]

Butternut squash with quinoa and kale is delicious. It is very rich in flavor and the butternut squash gives warmth[...]

This curry quinoa bowl recipe will cure your cravings for the East. The light spicy taste will give you a[...]

This Cinnamon and Quinoa breakfast bowl is a great base meal for your fruits, nuts and milk. This will hold together[...]

Almond and Quinoa made into pancakes are packed with fiber for a great energy boost. This pancake recipe is great for[...]

These light and fluffy whole wheat pancakes are high in fiber, so they leave you feeling full and satisfied throughout the[...]

This delicious Sesame Broccoli with Garbanzo Beans recipe is perfect as a side dish or as a small meal on[...]

This kale sweet potato soup is an easy and delicious way to get lots of good nutrients into your body[...]

This easy to make Russian Cabbage Roll soup is loaded with flavor! This recipe makes a large batch that you[...]

This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you[...]

These veggie burgers are filling and easy to make. Not to mention, they're high in fiber and protein due to[...]

This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous[...]

This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial[...]

This tasty spiced duck breast, made with cinnamon, matcha, paprika, ground coriander, dry mustard, and chili powder, is loaded with[...]

These melt in your mouth pork chops are good for any occasion! The sea salt, dried sage, and black pepper[...]

Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for[...]

These cute little turkey sliders don't hold back on the flavor! They are well seasoned, packed with protein from the turkey[...]

This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family,[...]

This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat[...]

This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option![...]

If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is[...]

Looking to try something new? This Zucchini Carpaccio recipe is delicious and easy to make. The olive oil and lemon[...]

This Zucchini Tagliatelle recipe resembles tagliatelle pasta, but with less calories! Slice your zucchini into long thin slices and add[...]

If you have both meat lovers and vegetables lovers in your family, this is the perfect dish for you! Stuffed Zucchini[...]

Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that[...]

Most people lump quinoa into the grain category, but it is actually a seed. This seed in particular gives you[...]

Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats.[...]

Just because you are gluten free doesn't mean you can't have a traditional breakfast! These delectable gluten free pancakes are[...]

Can't tolerate the roughness of kale? Try sautéing it! Sautéed kale has a softened texture, but does not fully take[...]

These spicy sweet potatoes really kick it up a notch. The combination of coconut oil, cayenne pepper, and paprika provide[...]

Nutty green rice is both delicious AND filling. Just a little helping goes a long way. Pair this detox approved dish[...]

A hot matcha latte is the perfect recipe when you need a pick me up on a cold day. Almond[...]

This easy to prepare baked salmon recipe is full of Omega-3 fatty acids, for great heart health. The matcha seasoning[...]

A healthy twist to a classic spicy dish! This recipe gives you all the benefits of matcha, plus the deliciousness[...]

This light pasta recipe is perfect for when you are in the mood for something fancy. This gluten free shrimp[...]

Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this[...]

This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even[...]

Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you[...]

Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer[...]

Rice goes along with a lot of stuff, but getting it along with some beans must be a smart move.This Aduki[...]

This recipe is great for families! You get a lot of meat with very little preparation work to be done.[...]

Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple[...]

If you are gluten free, it can be hard to make your family traditional breakfast items such as muffins, pancakes,[...]

This Asian slaw adds the perfect amount of crunch and flavor to your day. The best part about this dish is[...]

Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients[...]

These gluten free goodies are perfect for a delicious on-the-go breakfast or snack. The coconut flour gives these lemon poppy[...]

We all know what bran muffins are good for... and if you do not, just look at the color, and[...]

These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties[...]

Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that[...]

Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in[...]

These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of[...]

This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider[...]

A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This[...]

This easy cashew chicken crock pot recipe is to die for! Quickly prep all the ingredients and throw them in[...]

Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes[...]

Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels[...]

This chickpea vegetable potato hash is a twist on a classic breakfast dish adds more vegetables to your first meal of[...]

Halibut is a great fish to broil because of the golden color it turns to create the perfect crispy crust.[...]

Who ever said that soup has to be warm? Who ever said that soup is only for the winter time?[...]

Whether you are a vegetarian or not, you should try pan fried tofu, especially when ginger is involved. Tofu on its[...]

This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch[...]

This crock pot turkey is an easy way to make tender turkey with lots of flavor! Emeril Lagasse calls onion,[...]

This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3[...]

This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your[...]

You have probably heard of Nature Valley's Fruit and Nut Bars. These are better. Make these tasty no bake bars[...]

Garlic Spaghetti Squash with Kale is a low carb dish can replace pasta dishes, and be just as tasty! If[...]

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth[...]

Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by[...]

This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a[...]

This new take on basil avocado chicken salad eliminates the bad fat from mayo and adds the good fat from[...]

Try this basic salad dressing! Salad dressings that you buy at the store always have ingredients that are terrible for[...]

There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or[...]

Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms,[...]

Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best[...]

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in[...]

This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount[...]

This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered[...]

The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not[...]