ALKALINE WELLNESS RECIPES
Apple Cider Vinaigrette
A quick and delicious salad dressing without the processed additives and preservatives found in store bought dressings! Make 2 jars of it and keep one at home and one at work for convenience. This recipe makes 2-3 servings. [mpprecipe-recipe:89]
Brown Rice and Black Bean Bowl
Bowls are a great way to combine lots of ingredients into a quick and portable meal! This Brown Rice and Black Bean Bowl is sure to satisfied and energized, and it contains some yummy veggies as well! Talk about healthy! This recipe makes 4 servings, so keep the...
Chopped Tuna Salad
This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With tuna added, you will receive all the macronutrients, protein, fat, and carbohydrates, you need to keep you full and energized! This recipe makes 4 servings, so you...
Sesame Broccoli with Garbanzo Beans
This delicious Sesame Broccoli with Garbanzo Beans recipe is perfect as a side dish or as a small meal on its own! It has an excellent balance of all macronutrients- protein from beans, carbohydrates from broccoli, and healthy fat from sesame oil. You'll also get an...
Kale Sweet Potato Soup
This kale sweet potato soup is an easy and delicious way to get lots of good nutrients into your body without even realizing it! Paprika, garlic, and ginger give it a little kick by incorporating a savory flavor. Increase the ingredients to make more servings, which...
Russian Cabbage Roll Soup
This easy to make Russian Cabbage Roll soup is loaded with flavor! This recipe makes a large batch that you can freeze and later heat up for lunch throughout the week. [mpprecipe-recipe:79]
Kale and Cauliflower Frittata
This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you need to start your day! This recipe makes 4 servings, which is enough to feed your family too! [mpprecipe-recipe:78]
Quinoa and Black Bean Burger
These veggie burgers are filling and easy to make. Not to mention, they're high in fiber and protein due to the quinoa and black beans! Enjoy quinoa and black bean burger for lunch or dinner, and feed your body a meal that's great for digestion! [mpprecipe-recipe:77]
Soothing Matcha Tea Smoothie
This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous energy you can get by drinking coffee. [mpprecipe-recipe:3] © 2016 Alkaline Wellness
Sparkling Matcha Tea
This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial sweeteners, your health will thank you! Just the combination of matcha, lime, and sparkling water for a little something extra. [mpprecipe-recipe:5]
Matcha Spiced Duck Breast
This tasty spiced duck breast, made with cinnamon, matcha, paprika, ground coriander, dry mustard, and chili powder, is loaded with savory flavor. [mpprecipe-recipe:7]
Sage Pork Chops
These melt in your mouth pork chops are good for any occasion! The sea salt, dried sage, and black pepper rub provides the perfect outer layer to the pork chops. Let that get nice and crispy to add a pleasant texture to each bite.Just make sure that you purchase and...
Spinach Quinoa Breakfast Bars
Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for a well balanced breakfast throughout the week. We all need better nutrition in our lives AND convenience. This make ahead meal is the best of...
Hummus Turkey Sliders
These cute little turkey sliders don't hold back on the flavor! They are well seasoned, packed with protein from the turkey and hummus, and there are even some vegetables thrown in there. This is bound to be a family favorite, hands down! ...
Vegetable Curry
This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the...
Red Cabbage Salad with Apples
This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat it. The longer you let this sit, the better it gets! With time, the tart flavor from the apples, tang from the apple cider vinegar, and the sweetness from...
Yogurt Berry Crunch
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and...
Breakfast Spaghetti Squash Casserole
If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is the perfect recipe! It makes a lot of food to feed a lot of hungry people. You could also make this on the weekend and use it throughout the week as a grab and go...
Zucchini Carpaccio
Looking to try something new? This Zucchini Carpaccio recipe is delicious and easy to make. The olive oil and lemon juice livens up the flavor of the zucchini, and feel free to add your own garnishes! [mpprecipe-recipe:15]
Zucchini Tagliatelle
This Zucchini Tagliatelle recipe resembles tagliatelle pasta, but with less calories! Slice your zucchini into long thin slices and add onions, mint leaves, lemon juice, and pistachios for extra flavor! [mpprecipe-recipe:19]
Stuffed Zucchini
If you have both meat lovers and vegetables lovers in your family, this is the perfect dish for you! Stuffed Zucchini is a way to enjoy a good balance between vegetables and meat! This also acts as a great replacement to lasagna! Low calorie and nutrient dense...
Raspberry Smoothie
Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that are easy for your body to absorb, why wouldn't you try out this recipe? This raspberry smoothie screams summertime with the flavor...
Quinoa Salad
Most people lump quinoa into the grain category, but it is actually a seed. This seed in particular gives you all of your essential amino acids, so it is a GREAT source of protein. The protein in quinoa will also slow the release of sugar into the blood from...
Nutty Steel Cut Oats
Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats. Soaking them overnight can help speed up the process! They only take 10 minutes to cook if you soak them first, which saves a TON of time in the morning. Steel...
Gluten Free Pancakes
Just because you are gluten free doesn't mean you can't have a traditional breakfast! These delectable gluten free pancakes are perfect for weekend breakfasts with the family. Be careful of your portion size! With ghee, coconut cream, agave, almond flour, and maple...
Mediterranean Sautéed Kale
Can't tolerate the roughness of kale? Try sautéing it! Sautéed kale has a softened texture, but does not fully take away the crunch! On another note, kale contains alot of beta-carotene, an antioxidant which can turn into the essential vitamin A in our bodies....
Spicy Sweet Potato
These spicy sweet potatoes really kick it up a notch. The combination of coconut oil, cayenne pepper, and paprika provide just the right amount of flavor and kick to keep your taste buds tingling and begging for more. Boiling the sweet potato helps bring out the...
Nutty Green Rice
Nutty green rice is both delicious AND filling. Just a little helping goes a long way. Pair this detox approved dish with a detox approved vegetable (such as broccoli, kale, carrots, cauliflower, or cabbage salad) and you will have a well balanced meal with carbs...
Matcha Latte
A hot matcha latte is the perfect recipe when you need a pick me up on a cold day. Almond milk and a fragrant matcha powder make for a rejuvenating combination! [mpprecipe-recipe:28]
Matcha Baked Salmon with Herbs
This easy to prepare baked salmon recipe is full of Omega-3 fatty acids, for great heart health. The matcha seasoning also provides your body with lots of antioxidants and immune system boosters. This dish is the perfect healthy meal to make for a family dinner night!...
Matcha Curry
A healthy twist to a classic spicy dish! This recipe gives you all the benefits of matcha, plus the deliciousness of a traditional curry. Try it for yourself! [mpprecipe-recipe:30]
Shrimp Linguine with Slow Roasted Tomatoes
This light pasta recipe is perfect for when you are in the mood for something fancy. This gluten free shrimp linguine is made with a white wine, giving it loads of flavor! [mpprecipe-recipe:31]
Simple Fruit Salad
Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this recipe is that you can easily make it by tossing together a few fruits that are already found in your fridge! [mpprecipe-recipe:32]
Mango Smoothie
This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even the kids would love! [mpprecipe-recipe:33]
“Yogurt” Parfait
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants! [mpprecipe-recipe:34]
Matcha Guacamole
Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer or side dish. [mpprecipe-recipe:35]
Aduki Bean and Rice Salad
Rice goes along with a lot of stuff, but getting it along with some beans must be a smart move.This Aduki Bean and Rice Salad saves you some extra energy. Here's a recipe that will give you more energy to keep you going through the day. [mpprecipe-recipe:36]
Agave Lime Chicken
This recipe is great for families! You get a lot of meat with very little preparation work to be done. The chicken is packed with the sweet and tangy flavors from lime, agave, garlic, and onion. What could be better?? If you have leftovers, this would go great on top...
Avocado Toast
Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple toast in the morning with a flavorful avocado spread adds nutrients to your morning routine. Nutrients that will keep you alive, awake, alert, and...
Almond Flour Muffins
If you are gluten free, it can be hard to make your family traditional breakfast items such as muffins, pancakes, or waffles. These almond flour muffins are a healthy alternative to regular muffins. They are slightly sweet, and have a fluffy consistency on the...
Asian Slaw
This Asian slaw adds the perfect amount of crunch and flavor to your day. The best part about this dish is it only gets better with time. The longer you let the slaw sit in the dressing to marinate, the better it will taste when you serve it. So if you make this...
Avocado Smoothies
Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients as well, including fiber and monounsaturated fats. Monounsaturated fats are good anti-inflammatory fats. Beware that avocados are...
Lemon Poppyseed Muffins
These gluten free goodies are perfect for a delicious on-the-go breakfast or snack. The coconut flour gives these lemon poppy seed muffins an extra burst of flavor. Because they are so delicious, it is very easy to eat more than one of these at a time, so be careful...
Bran Muffins
We all know what bran muffins are good for... and if you do not, just look at the color, and you will figure it out. The thing you need to watch in bran muffins is the sugar content. This recipe uses the sweetness from dates, so you get the sweetness you would from...
Lamb Patties
These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties perfectly, creating a unique flavor combination with the lamb. Make leftovers that you can throw in a salad, on a sandwich, or just plain on its own!...
Breakfast Bars
Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that have to wake up early and would rather have the extra 10-15 minutes in the morning to sleep, breakfast bars will be your best friend. Just make a batch on the...
Broccoli Rabe
Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in plant foods and are known to help decrease inflammation. Constant inflammation causes many common diseases such as...
Carrot Banana Muffin
These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of the oven moist on the inside and crispy on the outside, the natural sweetness from the dates matches the banana and carrot perfectly. They also make you want...
Lemon Garlic Tilapia
This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and...
Carrot Salad
A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This type of salad gets better with time, so make a large batch and munch on it all week long. Toss it in a salad as a dressing, throw it in a wrap (this is great...