Recipes

Brown Rice and Black Bean Bowl
Bowls are a great way to combine lots of ingredients into a quick and portable meal! This Brown Rice and[...]
Chopped Tuna Salad
This Chopped Tuna Salad recipe is easy to make for a quick lunch or as a side item for dinner. With[...]
Butternut Squash with Quinoa and Kale
Butternut squash with quinoa and kale is delicious. It is very rich in flavor and the butternut squash gives warmth[...]
Curry Quinoa Bowl
This curry quinoa bowl recipe will cure your cravings for the East. The light spicy taste will give you a[...]
Cinnamon Quinoa Breakfast Bowl
This Cinnamon and Quinoa breakfast bowl is a great base meal for your fruits, nuts and milk. This will hold together[...]
Almond and Quinoa Pancakes
Almond and Quinoa made into pancakes are packed with fiber for a great energy boost. This pancake recipe is great for[...]
Whole Grain Pancakes or Waffles
These light and fluffy whole wheat pancakes are high in fiber, so they leave you feeling full and satisfied throughout the[...]
Sesame Broccoli with Garbanzo Beans
This delicious Sesame Broccoli with Garbanzo Beans recipe is perfect as a side dish or as a small meal on[...]
Kale Sweet Potato Soup
This kale sweet potato soup is an easy and delicious way to get lots of good nutrients into your body[...]
Russian Cabbage Roll Soup
This easy to make Russian Cabbage Roll soup is loaded with flavor! This recipe makes a large batch that you[...]
Kale and Cauliflower Frittata
This Kale and Cauliflower Frittata is a breakfast dish jam packed with veggies that gives you the nutrients and protein you[...]
Quinoa and Black Bean Burger
These veggie burgers are filling and easy to make. Not to mention, they're high in fiber and protein due to[...]
Soothing Matcha Tea Smoothie
This delicious, green smoothie is infused with healthy Matcha Tea which promotes clarity of mind and concentration without the nervous[...]
Sparkling Matcha Tea
This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial[...]
Matcha Spiced Duck Breast
This tasty spiced duck breast, made with cinnamon, matcha, paprika, ground coriander, dry mustard, and chili powder, is loaded with[...]
Sage Pork Chops
These melt in your mouth pork chops are good for any occasion! The sea salt, dried sage, and black pepper[...]
Spinach Quinoa Breakfast Bars
Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for[...]
Hummus Turkey Sliders
These cute little turkey sliders don't hold back on the flavor! They are well seasoned, packed with protein from the turkey[...]
Vegetable Curry
This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family,[...]
Red Cabbage Salad with Apples
This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat[...]
Yogurt Berry Crunch
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option![...]
Breakfast Spaghetti Squash Casserole
If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is[...]
Zucchini Carpaccio
Looking to try something new? This Zucchini Carpaccio recipe is delicious and easy to make. The olive oil and lemon[...]
Zucchini Tagliatelle
This Zucchini Tagliatelle recipe resembles tagliatelle pasta, but with less calories! Slice your zucchini into long thin slices and add[...]
Stuffed Zucchini
If you have both meat lovers and vegetables lovers in your family, this is the perfect dish for you! Stuffed Zucchini[...]
Raspberry Smoothie
Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that[...]
Quinoa Salad
Most people lump quinoa into the grain category, but it is actually a seed. This seed in particular gives you[...]
Nutty Steel Cut Oats
Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats.[...]
Gluten Free Pancakes
Just because you are gluten free doesn't mean you can't have a traditional breakfast! These delectable gluten free pancakes are[...]
Mediterranean Sautéed Kale
Can't tolerate the roughness of kale? Try sautéing it! Sautéed kale has a softened texture, but does not fully take[...]
Spicy Sweet Potato
These spicy sweet potatoes really kick it up a notch. The combination of coconut oil, cayenne pepper, and paprika provide[...]
Nutty Green Rice
Nutty green rice is both delicious AND filling. Just a little helping goes a long way. Pair this detox approved dish[...]
Matcha Latte
A hot matcha latte is the perfect recipe when you need a pick me up on a cold day. Almond[...]
Matcha Baked Salmon with Herbs
This easy to prepare baked salmon recipe is full of Omega-3 fatty acids, for great heart health. The matcha seasoning[...]
Matcha Curry
A healthy twist to a classic spicy dish! This recipe gives you all the benefits of matcha, plus the deliciousness[...]
Shrimp Linguine with Slow Roasted Tomatoes
This light pasta recipe is perfect for when you are in the mood for something fancy. This gluten free shrimp[...]
Simple Fruit Salad
Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this[...]
Mango Smoothie
This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even[...]
“Yogurt” Parfait
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you[...]
Matcha Guacamole
Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer[...]
Aduki Bean and Rice Salad
Rice goes along with a lot of stuff, but getting it along with some beans must be a smart move.This Aduki[...]
Agave Lime Chicken
This recipe is great for families! You get a lot of meat with very little preparation work to be done.[...]
Avocado Toast
Breakfast is the most important meal of the day. So why not make it delicious with this avocado toast? Simple[...]
Almond Flour Muffins
If you are gluten free, it can be hard to make your family traditional breakfast items such as muffins, pancakes,[...]
Asian Slaw
This Asian slaw adds the perfect amount of crunch and flavor to your day. The best part about this dish is[...]
Avocado Smoothies
Avocado smoothies have a smooth creamy texture that gives your smoothie a little something extra. Avocados add some important nutrients[...]
Lemon Poppyseed Muffins
These gluten free goodies are perfect for a delicious on-the-go breakfast or snack. The coconut flour gives these lemon poppy[...]
Bran Muffins
We all know what bran muffins are good for... and if you do not, just look at the color, and[...]
Lamb Patties
These lamb patties are a lean and healthy meat meal option. The garlic, mint, and feta cheese season the patties[...]
Breakfast Bars
Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that[...]
Broccoli Rabe
Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in[...]
Carrot Banana Muffin
These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of[...]
Lemon Garlic Tilapia
This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider[...]
Carrot Salad
A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This[...]
Cashew Chicken
This easy cashew chicken crock pot recipe is to die for! Quickly prep all the ingredients and throw them in[...]
Hummus
Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes[...]
Chicken Lettuce Wrap
Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels[...]
Chickpea Vegetable Potato Hash
This chickpea vegetable potato hash is a twist on a classic breakfast dish adds more vegetables to your first meal of[...]
Halibut With Warm Tomato Olive Salad
Halibut is a great fish to broil because of the golden color it turns to create the perfect crispy crust.[...]
Chilled Watercress Spinach Soup
Who ever said that soup has to be warm? Who ever said that soup is only for the winter time?[...]
Grilled Tofu Salad
Whether you are a vegetarian or not, you should try pan fried tofu, especially when ginger is involved. Tofu on its[...]
Grilled Lemon Chicken
This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch[...]
Crock Pot Turkey
This crock pot turkey is an easy way to make tender turkey with lots of flavor! Emeril Lagasse calls onion,[...]
Grilled Asian Tuna Steaks
This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3[...]
Dijon Salmon
This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your[...]
Fruit and Nut Bars
You have probably heard of Nature Valley's Fruit and Nut Bars. These are better. Make these tasty no bake bars[...]
Garlic Spaghetti Squash With Kale
Garlic Spaghetti Squash with Kale is a low carb dish can replace pasta dishes, and be just as tasty! If[...]
Banana Walnut Muffins
These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth[...]
Ginger Vegetables With Basmatti
Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by[...]
Ginger Smoothie
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a[...]
Basil Avocado Chicken Salad
This new take on basil avocado chicken salad eliminates the bad fat from mayo and adds the good fat from[...]
Basic Salad Dressing
Try this basic salad dressing! Salad dressings that you buy at the store always have ingredients that are terrible for[...]
Gluten Free Muesli Scones
There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or[...]
Granola
Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms,[...]
Berry Good Morning Matcha
Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best[...]
Berry Smoothie
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in[...]
Green Apple Smoothie
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount[...]
Green Smoothie
This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered[...]
Blueberry Muffins
The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not[...]