ALKALINE WELLNESS RECIPES

Breakfast Bars

Many people say that breakfast is the most important meal of the day, but breakfast is hard. For people that have to wake up early and would rather have the extra 10-15 minutes in the morning to sleep, breakfast bars will be your best friend. Just make a batch on the...

Broccoli Rabe

Broccoli is a cruciferous vegetable, meaning it contains a ton of nutrients! Specifically, they contain phytonutrients. Phytonutrients are found in plant foods and are known to help decrease inflammation. Constant inflammation causes many common diseases such as...

Carrot Banana Muffin

These carrot banana muffins have that sugar and spice and everything nice vibe. Not only do they come out of the oven moist on the inside and crispy on the outside, the natural sweetness from the dates matches the banana and carrot perfectly. They also make you want...

Lemon Garlic Tilapia

This flakey fish explodes with flavor! Tilapia filets can be very small, so if you want leftovers or seconds, consider doubling (or tripling depending on how many people you are feeding) this recipe. You can also top this lemon garlic tilapia dish with capers and...

Carrot Salad

A great carrot salad that is easy to prepare the night before and transport for lunch the following day. This type of salad gets better with time, so make a large batch and munch on it all week long. Toss it in a salad as a dressing, throw it in a wrap (this is great...

Cashew Chicken

This easy cashew chicken crock pot recipe is to die for! Quickly prep all the ingredients and throw them in the crock pot in the afternoon (or morning if your crockpot has a timer!). The food will be ready after you run errands or come back for work at the end of the...

Chicken Lettuce Wrap

Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels sprouts, bell pepper, mushroom, onion, and celery; but you can use whatever vegetables you have on hand. These wraps are also fun because you get to...

Chickpea Vegetable Potato Hash

This chickpea vegetable potato hash is a twist on a classic breakfast dish adds more vegetables to your first meal of the day. Make sure you let the potatoes cook long enough in the beginning to get crispy. Zucchini carries a lot of water, which can make the...

Halibut With Warm Tomato Olive Salad

Halibut is a great fish to broil because of the golden color it turns to create the perfect crispy crust. This recipe matches the richness of the halibut with the sweet and salty taste of the tomatoes and olives. Enjoy the blend of all the delicious flavors and good...

Grilled Tofu Salad

Whether you are a vegetarian or not, you should try pan fried tofu, especially when ginger is involved. Tofu on its own can be plain and uninviting to your taste buds. Grilled tofu salad is mixing up the flavor with this ginger dressing sends your taste buds into...

Grilled Lemon Chicken

This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch for every bite of your chicken. The best thing about this recipe is the easy cleanup, which is always a great bonus. Just clean your grill grate...

Crock Pot Turkey

This crock pot turkey is an easy way to make tender turkey with lots of flavor! Emeril Lagasse calls onion, carrots, and celery the trifecta when it comes to cooking, so you already know this is going to be a great dish when you throw all 3 in the crock pot. Crock...

Grilled Asian Tuna Steaks

This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With...

Dijon Salmon

This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your family will be begging for more! So many recipes call for 2 cups of bread crumbs or panko, and you end up throwing a cup or more out. You can't reuse it because you...

Fruit and Nut Bars

You have probably heard of Nature Valley's Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit, coconut,...

Banana Walnut Muffins

These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...

Basil Avocado Chicken Salad

This new take on basil avocado chicken salad eliminates the bad fat from mayo and adds the good fat from avocados. The fresh taste of basil makes this dish refreshing and light. You can prepare this on the weekend and use it for lunches all week! Think chicken salad...

Basic Salad Dressing

Try this basic salad dressing! Salad dressings that you buy at the store always have ingredients that are terrible for you (i.e. soybean oil or hydrogenated oils) or ingredients that you cannot pronounce (mainly preservatives). They may make a healthy looking salad...

Gluten Free Muesli Scones

There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or have celiac disease. This includes scones. If you are at a coffee shop, they may not have gluten free scones. So here is a recipe to pull out on the occasion...

Granola

Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms, dads, and college students. Homemade granola just tastes REAL. You can taste the nuts, the oats, the fruit, and the spices. All the ingredients are not...

Berry Smoothie

This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...

Blueberry Muffins

The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds...

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