ALKALINE WELLNESS RECIPES
Cashew Chicken
This easy cashew chicken crock pot recipe is to die for! Quickly prep all the ingredients and throw them in the crock pot in the afternoon (or morning if your crockpot has a timer!). The food will be ready after you run errands or come back for work at the end of the...
Hummus
Hummus is a great source of protein and good fat from garbanzo beans and flaxseed oil. Best of all, it goes with so much! You can use it as a dip with vegetables, crackers, or pita, use it as a condiment on a sandwich, or use it as a topping on a salad. Hummus 16...
Chicken Lettuce Wrap
Chicken lettuce wrap recipe is a great way to sneak in vegetables for your kids. This recipe calls for brussels sprouts, bell pepper, mushroom, onion, and celery; but you can use whatever vegetables you have on hand. These wraps are also fun because you get to...
Chickpea Vegetable Potato Hash
This chickpea vegetable potato hash is a twist on a classic breakfast dish adds more vegetables to your first meal of the day. Make sure you let the potatoes cook long enough in the beginning to get crispy. Zucchini carries a lot of water, which can make the...
Halibut With Warm Tomato Olive Salad
Halibut is a great fish to broil because of the golden color it turns to create the perfect crispy crust. This recipe matches the richness of the halibut with the sweet and salty taste of the tomatoes and olives. Enjoy the blend of all the delicious flavors and good...
Chilled Watercress Spinach Soup
Who ever said that soup has to be warm? Who ever said that soup is only for the winter time? Well... they were wrong. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or occasionally...
Grilled Tofu Salad
Whether you are a vegetarian or not, you should try pan fried tofu, especially when ginger is involved. Tofu on its own can be plain and uninviting to your taste buds. Grilled tofu salad is mixing up the flavor with this ginger dressing sends your taste buds into...
Grilled Lemon Chicken
This tangy recipe is great for spring, summer, or fall grilling! The almonds and cilantro topping add a nice crunch for every bite of your chicken. The best thing about this recipe is the easy cleanup, which is always a great bonus. Just clean your grill grate...
Crock Pot Turkey
This crock pot turkey is an easy way to make tender turkey with lots of flavor! Emeril Lagasse calls onion, carrots, and celery the trifecta when it comes to cooking, so you already know this is going to be a great dish when you throw all 3 in the crock pot. Crock...
Grilled Asian Tuna Steaks
This grilled Asian tuna steak is one of the best ways to incorporate omega-3 fatty acids into your diet. Omega-3 is an essential fat that most Americans are terrible about eating. Tuna contains EPA and DHA omega-3s, which are easy for your body to absorb. With...
Dijon Salmon
This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your family will be begging for more! So many recipes call for 2 cups of bread crumbs or panko, and you end up throwing a cup or more out. You can't reuse it because you...
Fruit and Nut Bars
You have probably heard of Nature Valley's Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit, coconut,...
Garlic Spaghetti Squash With Kale
Garlic Spaghetti Squash with Kale is a low carb dish can replace pasta dishes, and be just as tasty! If you have never prepared a spaghetti squash recipe before, don't worry! All you need to have is some time to bake the squash. Once the squash is cut in half and...
Banana Walnut Muffins
These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
Ginger Vegetables With Basmatti
Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by the rice, making a delicious mix of spicy and crunchy ingredients. Even meat lovers like this dish (maybe as a side more than the main course... but...
Ginger Smoothie
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze...
Basil Avocado Chicken Salad
This new take on basil avocado chicken salad eliminates the bad fat from mayo and adds the good fat from avocados. The fresh taste of basil makes this dish refreshing and light. You can prepare this on the weekend and use it for lunches all week! Think chicken salad...
Basic Salad Dressing
Try this basic salad dressing! Salad dressings that you buy at the store always have ingredients that are terrible for you (i.e. soybean oil or hydrogenated oils) or ingredients that you cannot pronounce (mainly preservatives). They may make a healthy looking salad...
Gluten Free Muesli Scones
There are a couple pleasures in life that you should not be denied, even if you are gluten intolerant or have celiac disease. This includes scones. If you are at a coffee shop, they may not have gluten free scones. So here is a recipe to pull out on the occasion...
Granola
Good granola is a great foodie experience. The best granola I have ever had is from the kitchens of moms, dads, and college students. Homemade granola just tastes REAL. You can taste the nuts, the oats, the fruit, and the spices. All the ingredients are not...
Berry Good Morning Matcha
Matcha paired with the natural sweetness of berries and banana. A sweet, refreshing drink without the guilt! And the best part is, it is fast and easy to make! Just toss everything in the blender. This is the perfect snack or meal before going to the gym. It gives you...
Berry Smoothie
This berry smoothie is high in micronutrients from the fruits and vegetables, and macronutrients (nutrients that give you energy in the form of calories-aka carbs, protein, and fat) from the oats and almond butter. This makes a great meal replacement if you are on the...
Green Apple Smoothie
This green apple smoothie is tart and packed with nutrients of fruits and vegetables. This smoothie has a good amount of sugar in it. While it is all from natural sources, it will still make your blood sugar spike. The fiber from the fruits and vegetables will help...
Green Smoothie
This creamy green smoothie has lots of vitamins, minerals, carbohydrates, fiber and protein. The bitterness of the spinach is overpowered by the apple, banana, coconut, and cinnamon. The almond milk and the rolled oats offer a source of protein that will keep you...
Blueberry Muffins
The texture of these blueberry muffins are light and fluffy. Using coconut flour creates this fluffy texture, so do not substitute almond flour for it. They have very different properties, and react differently to the ingredients. Get ready to set your taste buds...