Sage Pork Chops

By Connie Jeon | Detox Friendly

Jan 13
These melt in your mouth sage pork chops, made with a sea salt, dried sage, and black pepper rub are great for any occasion!

These melt in your mouth pork chops are good for any occasion! The sea salt, dried sage, and black pepper rub provides the perfect outer layer to the pork chops. Let that get nice and crispy to add a pleasant texture to each bite.Just make sure that you purchase and use beef bouillon without MSG. 

Sage Pork Chops
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  • 2 teaspoons sea salt
  • 1 teaspoon dried sage
  • 1 teaspoon ground black pepper
  • 6 center cut bone-in pork chops
  • 2 tablespoons ghee
  • 1 cup water
  • 2 cubes beef bouillon (NO MSG!)


  • Combine the salt, sage and black pepper in a small bowl and rub on both sides of the chops.
  • Melt the ghee or margarine in a large skillet over medium high heat and saute the chops for 5 minutes per side, or until well browned.
  • Meanwhile, in a separate small saucepan over high heat, combine the water and the bouillon and stir until bouillon dissolves. Add this to the chops, reduce heat to low, cover and simmer chops for 45 minutes.



136 cal


10 g


1 g


9 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.