It looks like there’s light at the end of this Pandemic.  From the looks of things, we may be looking to come together once again sometime in May.  🙂

I’m keeping my fingers crossed so we can all find our new normal again.

As we think about our current situation of social distancing, I wanted to bring awareness to the transformation of the caterpillar into the butterfly.

Our Alkaline Method™ logo is a butterfly so I wanted to share the inspiration behind our brand.

Challenges in life can either defeat you or elevate you to new heights.  The most important determining factor is your mindset about the circumstance.

As we weather this challenging and unprecedented time, let’s consider the caterpillar. 

In order for the caterpillar to become the butterfly, it needs to be cocooned in isolation in the pupa while the “transformation” from caterpillar to butterfly takes place.

The caterpillar is dormant and cocooned in the pupa for up to 21 days. During this time the caterpillar is cellularly transformed into a butterfly. This is the time and the space necessary to grow and evolve into its higher self.

How about if we think of this social distancing time in a similar manner? 

Social Distancing Can Be a Blessing in Disguise

Think of life before this pandemic. How we had no time, were too busy to take a moment, and were taking our freedom for granted….

This catastrophic pandemic brought us the gift of time and space.  

Question is, what did we choose to do with this wonderful blessing in disguise?

Are we making meaningful connections with the people around us?  Are we staying productive and disciplined to stay on track toward reaching our health and life goals?

This time has allowed for true reflection on what we want to stop doing, and get clear on what we want to start doing.

This is the ultimate time to redefine our lives and get clear about what’s truly important.  

Get Clear on the Life You Want to Create

In my two decades with an autoimmune condition, I’ve gone through four very serious challenges with my health, which forced me to stop and reflect.

This pandemic allowed me the time and space to get super clear about who I want to become, what I want to create in my life, why I want it, and how to get there.  

I needed this time to look within myself for a change. To look to the core of my being that I’ve often neglected in order to please the world around me.

I challenge you to take this time to do the same, so that we all emerge out of this time together as evolved beings – butterflies with wings.

The inner work is absolutely required during this time to be ANCHORED, ALIGNED, and true to the CORE of who you really are so that you can emerge out of this being able to weather the POLARITY of life, BREATHE into the challenges, and find BALANCE in all areas of your life.

These are the 6 essential, transformative pillars of the Alkaline Method ™ that you will get to understand and apply in your lives to embody joy, peace, and love.  

Look Within for Healing and Health

Alkaline Wellness was founded to empower you to enhance your inner healthcare system so that you can live your life to the fullest.

This is what’s lacking in our so called conventional “healthcare” system.  I’ve had to struggle and piece together the “parts” of the health puzzle to create health from my perpetual sickness.  

I encourage you to use Yoga as a powerful healing tool to master your mind, body, and soul. Incorporate the 6 Pillars of the Alkaline Method™ so that you can have a clear blueprint for longevity and health, which is the ultimate goal for each and every one of us.

We offer so much more than the “tactics”.  We provide the fundamental and timeless principles in protecting and creating your health in ways you never thought possible.  

The secret is that achieving health is an inside job; it needs to be unlocked and “activated” by each one of us. 

If you have not had an opportunity to join us, I invite you to our Facebook group, Alkaline Yoga Community where we share all that you need including Yoga tutorials, nutrition tips, mindfulness, connection, accountability, and community so we can stay strong together as we all “transform” ourselves into the butterfly and fly high and free.

I spend lots of time there and I would love for you to join us. 

CLICK HERE to join.

I’m so thankful to have each of you in my life. Have a wonderful weekend. 

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