Vegetable Curry

By Connie Jeon | Blog

Oct 21
This delicious vegetable curry hits the spot any time of year. This recipe is PACKED with good vegetables that contain lots of vitamins and minerals.

This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the calorie count quickly, so make sure you keep your portion modest.

Vegetable Curry
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Ingredients

  • 1 Tbsp. coconut oil
  • 2 Tbsp. Panaeng curry paste
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • ½ red bell pepper, thinly sliced
  • 1 cup snap peas, thinly sliced
  • 1 yellow squash, chopped
  • 1 head broccoli
  • ½ cup bamboo shoots
  • 14 oz can coconut milk
  • 1 tsp. coconut aminos
  • Salt to taste
  • 2 tsp lime juice
  • ¼ cup cilantro, chopped

Method

  • Melt coconut oil in a large pan over medium heat. Add the curry paste and cook for 2-3 minutes, stirring frequently. Add onion, garlic and a dash of salt to the pan, sautéing for 4-5 minutes.
  • Stir in bell peppers, squash, and broccoli.sauté for 2-3 more minutes. Add the coconut milk and coconut aminos to the pan. Bring to a simmer. Cook for 10-15 minutes, until the coconut milk has thickened and vegetables are tender
  • Remove from heat and stir in lime juice. Top with cilantro to serve.
  • Optional: add chicken to bulk up the recipe.

Nutrition

Calories

63 cal

Fat

4 g

Carbs

7 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.