Whole Grain Pancakes or Waffles

By Faith Conlu | Breakfast

Jun 15
whole grain pancakes

These light and fluffy whole wheat pancakes are high in fiber, so they leave you feeling full and satisfied throughout the day. If you know that you are going to have a long day, you need to pump up your breakfast with lots of energy food. Especially when waffled, this recipe will have a great appeal to the kids and will surely help them go through a long and active day in school and play.

Whole Grain Pancakes or Waffles
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  • 2 cups any flour combination (whole wheat or spelt, whole oats or oat flour & corn works well)
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 2 eggs (or substitute)
  • 2 cups your choice: plain or vanilla soy yogurt, fruit juice, milk (soy, almond, rice, goat or any milk soured with 2 tsp. lemon juice -- mixture will curdle)
  • 1-2 Tbsp. coconut oil (3-4 Tbsp. for waffles)


  • Mix dry ingredients in a medium bowl. If using milk, mix with lemon juice & allow to sit for 5 minutes; mix with remaining liquids. Combine both mixtures, stirring. Mixture will be a bit lumpy. Cook on preheated griddle or waffle iron. Serve with sautéed apples cinnamon, or unsweetened applesauce, or all- fruit syrup or pure maple syrup (in very small amounts). You can top it with fresh berries or bananas.
14 cal
1 g
2 g

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