HEALING FOR THE MIND, BODY, AND SPIRIT
Incorporating the Alkaline Method ™
We believe Yoga has the potential to heal. The practice of Yoga was personally instrumental in my health challenges which affected my physical, mental, and spiritual health. Through the practice of mindful, meditative movements, I was able to recover my health beyond what I can imagine. It's given me an opportunity to cultivate self awareness, self acceptance, and most importantly, self love..... Dr. Connie Jeon
An Outcome Oriented Approach
Whether you're brand new to Yoga or an experienced Yoga Practitioner, we have the solution that will take your practice to a NEW level.
Unlike a one off approach of partaking a "Yoga" class, we want to help you to achieve your specific goals. From perfecting your posture to eliminating muscular or joint pain, we've got the perfect solution for you.
We believe in our body's inherent ability to HEAL.
Our Signature Yoga Practice incorporates the Alkaline Method™ to create BALANCE in our body.
Allowing our body to shift from ACID to ALKALINE, our body begins to tap into the healing power from within.
Movement is only one element of the WHOLE. Our Alkaline Method™ Certified Yoga Practitioners will elevate your health to a new level.
Did you know accountability exponentially improves your outcome? Setting Goals together and holding each other up is key in building lasting friendships but having a successful outcome.
Our Founder Dr. Connie fell in love with Hot Yoga. With her body constantly aching and hurting from an autoimmune condition, she found the warmth of the room coupled with Yoga was exhilarating in a way that was second to none.
Our Yoga room has Infrared Heating system which enhances healing all around. Infrared healing has the following benefits:
Meditation can be elusive. For many people "CRAVE" the quiet and want desperately to achieve a sense of "CALM" and "ZEN". It's an important element for our overall health. We've use a training method, HEART MATH™ which is a science based technology to live your life to the fullest with heart.
Most of us struggle with anxiety, depression, and lack of focus. This is because our Autonomic Nervous system which has two divisions, Sympathetic and Parasympathetic.
Sympathetic Nervous System mainly controls our "FIGHT OR FLIGHT" state and our Parasympathetic Nervous System is our "CALM" state. Both are necessary components but our lives in the 21st Century triggers more the "FIGHT OR FLIGHT" from the increasing stressors and stimulations that we receive from the demands of our increasingly "connected" lives.
Key is to "SHIFT" our state to a "COHERENT" state, which can be learned. Leslie Lipsius, RYT 200 hr, HMCP is our expert in coaching you through this process.
We also offer MEDITATION workshops and YIN/MEDITATION classes to help you cultivate peace from within.
Yoga is not the DESTINATION. It's an amazing MEANS to an END. Pretzel poses are not necessary, its about respecting our individual genes and physiology and enhancing it's ability to move in space with grace.
Cultivate Self Awareness, Self Healing, and most importantly, Self Love to BE the best version of yourself.
We believe in "quality" over "quantity". Our Instructors are trained to be meticulous with alignment and posture. Our classes are designed to help you progress in your personal practice. With the high level understanding of anatomy and physiology, our instructors are qualified to help you keep your body safe. You will learn to practice Yoga specific to your body vs force your body to fit the practice of Yoga.
Each of our Practitioners have gone through extensive training in the Alkaline Method ™. With rigorous standards, our program emphasizes Rehab, anatomy, physiology, and proper alignment. Our professional Practitioners are trained to respect YOUR physiology and tailor the Yoga experience to suit your needs as opposed to fit you to the experience of Yoga.
If you have pre-existing medical conditions, Autoimmune Conditions, Fibromyalgia, cancer, joint/muscle pain, strain, sprain, joint replacements, osteoporosis, low back or neck surgery, you'll feel safe at our studio. We are trained to handle such conditions to ensure that you stay safe with your yoga experience.
We believe there are fundamentals to a safe practice. Body awareness is a practice that's cultivated over time. We are not like most Yoga studios where you're in a crowded yoga studio where it's impossible for the instructor to pay attention to detail. You'll learn the proper muscle memory the first time so you set yourself for success and decrease your risk for injury and degeneration in the future.
We are the average of 5 people we surround ourselves with. We provide a "safe" place for you to truly BE you. Feeling comfortable with ourselves is an inside job. At our center, you'll feel safe in being surrounded by like minded individuals with the similar goals of finding joy from the inside. All of us aiming to be the better version of ourselves everyday, no judgement, or comparison because we all are on the same journey.
"Alkaline experience was exceptional. Dr. Connie's in depth understanding of anatomy really comes through in her class. I've been practicing Yoga for over 15 years and I learned why I struggled with certain postures for so long. No one ever pointed out the specific muscular imbalances to me before. Not only that, she taught me to respect my body when practicing to prevent injury and regain my mobility and strength.
I can't thank her enough for allowing me to have a new body and having a strong core that is noticed by my friends and family. Definitely recommend Alkaline to anyone looking for an effective way to practice yoga.
This was my first class at Alkaline, though I’m not new to yoga. I took the Root class with Gina, and it was fantastic! Gina guided us through every pose with detail and skill. I learned a few new poses and also new postures to focus on, explained in a new way! Gina is a great teacher, friendly, strong, engaging, challenging, and the perfect amount of gentle that I love about yoga. Looking forward to trying some other classes!
I absolutely loved the class at Alkaline Yoga. Victoria is sweet, funny and a great instructor, who talked and explained each pose and made sure you were doing it the right way. The facility is well maintained and has a good setup. Even though this location was a bit further for me I was so happy that she had more class timings and different levels of yoga that fits your needs. Even a cold, Monday evening after a long weekend and tiring workday, I have to drag myself to the class but once I am there I am so glad I didn't skip and enjoy it a lot. Now, its become a part of my weekly routine and I look forward to the class!
This information is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. We advise this information to be supplemental to your plan of treatment.