Go Back
Nutrients that will keep you alive, awake, alert, and enthusiastic

Avocado Toast


  • 2 small firm, ripe avocados
  • 80 grams soft feta crumbled
  • 2 Tbsp. chopped fresh mint
  • ½ lemon
  • 4 slices sprouted whole grain bread


  • Place the peeled avocado (stone removed) in a medium size bowl and mash roughly with a fork. Add mint and a large squeeze of lemon juice, mash until just combined.
  • Season to taste with sea salt and freshly ground black pepper.
  • Toast sprouted whole wheat bread until golden and crisp.
  • To serve, spoon ¼ of the avocado mixture onto each slice of bread. Top with feta. Serve immediately garnished with extra mint.