Yoga Therapy

Yoga Therapy with Infrared Hot Yoga

" A journey of of thousand miles begins with that one step." Lao Tzu

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At our Center, we consider Yoga to be a tool of personal empowerment for strength building, mindful connection, and flexibility. For our founder Connie, the practice of Yoga has evolved over the years, from disciplined practice to a method of stress relief. Through her obstacles, she was able to come back to the practice to "connect" with herself for optimal healing while building her body.

Our Infrared Hot Yoga Studio

Our Infrared Hot Yoga Studio

Our focus is not on the outcome. Rather, we focus on the process of working through the intricacies of each pose and the transformational shift that occurs through personal evolution. When met with resilience and tenacity, it is considered a powerful tool to allow us to help you transform your health, body, and life. Join us in this journey!