Yogurt Berry Crunch

By Connie Jeon | Blog

Sep 21
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option!

This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and uncooked oats. If you only have frozen berries, zap them in the microwave to create a chunky berry sauce you can add to your yogurt. 

**Variations: Use other nuts or seeds such as walnuts or chia seeds.
Use steel cut oats instead of rolled oats since they are less processed. Soak oats overnight in the yogurt because they are tougher than rolled oats. Do not use minute oats. They are too processed. 

Yogurt Berry Crunch
Save RecipeSave Recipe

Ingredients

  • 4 oz organic nonfat plain Greek yogurt or organic low fat plain Greek yogurt
  • ½ cup mixed berries
  • 2 Tbsp. sliced almonds
  • ¼ cup raw uncooked oats, certified gluten free

Method

  • Spoon yogurt into a small bowl and gently mix in berries, then oats.
  • Top with nuts and a few reserved berries. Serve immediately
7.8.1.2
13

About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.