Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants!

“Yogurt” Parfait
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  • 1/4 cup unsalted cashews, soaked in water for 20 minutes
  • ½ cup coconut water
  • ¾ cup coconut meat (from inside the coconut)
  • 1 tsp vanilla
  • Drizzle of maple syrup
  • Blueberries, blackberries, and/or strawberries
  • Gluten free granola


  • Soak your cashews in water for 20 minutes. Meanwhile, crack your coconut and drain the water inside into a small bowl
  • Use a knife to cut out the inner meat of the coconut
  • Pour soaked cashews, coconut water, coconut meat, and vanilla in a blender and mix well
  • Pour into a small bowl and top with blueberries, blackberries, and/or strawberries
  • Drizzle honey on top.

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