“Yogurt” Parfait

By Connie Jeon | Breakfast

Jun 30
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Viola! A yogurt parfait it is!

Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants!

“Yogurt” Parfait
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Ingredients

  • 1/4 cup unsalted cashews, soaked in water for 20 minutes
  • ½ cup coconut water
  • ¾ cup coconut meat (from inside the coconut)
  • 1 tsp vanilla
  • Drizzle of maple syrup
  • Blueberries, blackberries, and/or strawberries
  • Gluten free granola

Method

  • Soak your cashews in water for 20 minutes. Meanwhile, crack your coconut and drain the water inside into a small bowl
  • Use a knife to cut out the inner meat of the coconut
  • Pour soaked cashews, coconut water, coconut meat, and vanilla in a blender and mix well
  • Pour into a small bowl and top with blueberries, blackberries, and/or strawberries
  • Drizzle honey on top.
7.8.1.2
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About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.

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